WEIGHT WATCHERS FAUX SEAFOOD ALFREDO

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Weight Watchers Faux Seafood Alfredo image

This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly.

Provided by DiLo4602

Categories     Healthy

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium onion, chopped
2 -3 garlic cloves
1/2 lb shrimp, cooked
1/2 lb crabmeat
1 (8 ounce) can cream of mushroom soup (1/2 the fat)
2 1/4 cups fat free sour cream
1 (8 ounce) can mushrooms
1 teaspoon dried dill (or to taste)

Steps:

  • Spray pan with non-stick spray and saute onion and garlic.
  • Add crab, shrimp and mushrooms.
  • Heat thoroughly then add soup until hot and bubbly.
  • Meanwhile boil fettucine noodles until al dente.
  • Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
  • Add dill.

Amin Ahsan Ojoy
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This is my go-to recipe for seafood Alfredo. It's always a hit with my guests. I like to serve it over angel hair pasta, and I always make extra sauce because it's so good.


Abdul Simba
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This recipe was okay. The sauce was a little bland, and the shrimp and crab were a little overcooked. I might make it again, but I would make some changes to the recipe.


Bryan Chijindu
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I'm not sure what went wrong with my dish. The sauce was too thick and pasty, and the shrimp and crab were rubbery. I'm going to try making it again, but I'll follow the recipe more carefully this time.


Shamirah Dladla
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This recipe was a little disappointing. The sauce was too thin and watery, and the shrimp and crab were overcooked. I won't be making this again.


Katongole Akhiram
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I'm always looking for new seafood recipes, and this one is definitely a keeper. The sauce was so creamy and flavorful, and the shrimp and crab were cooked perfectly. I will definitely be making this again.


Daniyal Champ
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This recipe is a great way to get your kids to eat seafood. My kids love it, and they always ask for it. I usually serve it over pasta, but I've also made it over rice and it's just as good.


Shonuar Islam
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I was looking for a healthy seafood Alfredo recipe, and this one fit the bill perfectly. The sauce was creamy and flavorful, and the shrimp and crab were cooked perfectly. I will definitely be making this again.


sakil rony
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This recipe was a lifesaver. I had some leftover shrimp and crab, and I didn't know what to do with it. I found this recipe online and it was perfect. The sauce was so good, and it used up all of my leftover seafood. I will definitely be making this


Pradeep chauhan
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I'm not a big fan of seafood, but I loved this dish. The sauce was so creamy and flavorful, and the shrimp and crab were cooked to perfection. I will definitely be making this again, even though I'm not a seafood lover.


Maha Azooz
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I was craving seafood Alfredo, but I didn't want to eat something too heavy. This recipe was the perfect solution. The sauce was light and flavorful, and the shrimp and crab were cooked perfectly. I will definitely be making this again.


Maya Army
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This is my go-to recipe for seafood Alfredo. It's always a hit with my guests. I like to serve it over angel hair pasta, and I always make extra sauce because it's so good.


Muzamil Malbari
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I love this recipe! It's so easy to make and it always turns out delicious. I usually use low-fat milk and cheese, and it's still really creamy and flavorful. I also like to add some chopped spinach or broccoli to the sauce.


Lee Harrison
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This recipe was okay. The sauce was a little bland, and the shrimp and crab were a little overcooked. I might make it again, but I would make some changes to the recipe.


Djdkdk Wndjdjd
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I'm not sure what went wrong with my dish. The sauce was too thick and pasty, and the shrimp and crab were rubbery. I'm going to try making it again, but I'll follow the recipe more carefully this time.


Erik Holmberg
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This recipe was a disappointment. The sauce was thin and watery, and the shrimp and crab were overcooked. I won't be making this again.


Dawood Rasheed
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This is the best seafood Alfredo I've ever had. The sauce was so creamy and flavorful, and the shrimp and crab were cooked perfectly. I will definitely be making this again.


seun oluwa
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The sauce was amazing! I used a little less butter and flour than the recipe called for, and it was still plenty creamy and flavorful. I also added some chopped sun-dried tomatoes, which gave it a nice tang. I will definitely be making this again.


MADMAXX
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This recipe was easy to follow and turned out delicious. I love that it's a healthier version of Alfredo sauce, and it's still so creamy and flavorful. I will definitely be making this again.


Vicky Cleary
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I was pleasantly surprised by how good this dish was. I'm not usually a fan of seafood Alfredo, but this recipe changed my mind. The sauce was light and flavorful, and the shrimp and crab were cooked perfectly. I will definitely be making this again.


Reyas Khan
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This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends. The sauce is creamy and flavorful, and the shrimp and crab are cooked to perfection. I love that it's a healthier version of Alfredo sauce, too.


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