WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

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Weight Watchers Chili Lime Chicken 3 Points image

Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
2 tablespoons all-purpose flour
1/2 teaspoon chili powder
1/4 teaspoon salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick)
1/2 cup chicken broth (fat-free low-sodium )
2 tablespoons fresh lime juice
2 tablespoons cilantro (minced optional)

Steps:

  • In a large nonstick skillet, heat the oil.
  • In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
  • Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
  • Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
  • Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3

Steve K
k.steve@gmail.com

This recipe is a keeper! The chicken was so tender and juicy, and the chili lime sauce was the perfect blend of sweet, sour, and spicy. I served it with rice and black beans, and it was a hit with my family. Even my picky eater loved it!


Jen Noll
noll.jen@yahoo.com

I'm always looking for healthy and easy recipes, and this one fits the bill perfectly. The chicken was cooked to perfection and the chili lime sauce was delicious. I will definitely be making this again.


Hem Giri
g47@hotmail.com

This is one of my favorite Weight Watchers recipes. It's so easy to make and always turns out great. The chicken is always moist and flavorful, and the chili lime sauce is the perfect complement. I usually serve it with rice and black beans, and it's


kohistan hero fayaz khan
h_kohistan42@hotmail.com

I made this recipe last night and it was so good! The chicken was cooked perfectly and the chili lime sauce was amazing. I will definitely be making this again and again.


Sam Brown
sam92@gmail.com

This is a great recipe for a quick and easy weeknight meal. The chicken was cooked perfectly and the chili lime sauce was delicious. I served it with rice and steamed broccoli, and it was a hit with my family.


Zeaman Tariku
zeamant86@hotmail.com

This recipe is a keeper! The chicken was so tender and juicy, and the chili lime sauce was the perfect blend of sweet, sour, and spicy. I served it with rice and black beans, and it was a hit with my family. Even my picky eater loved it!


Moinkhan moinkhan
mm@hotmail.co.uk

I'm always looking for healthy and easy recipes, and this one fits the bill perfectly. The chicken was cooked to perfection and the chili lime sauce was delicious. I will definitely be making this again.


Almas Mohammadzai
a.mohammadzai55@hotmail.com

This is one of my favorite Weight Watchers recipes. It's so easy to make and always turns out great. The chicken is always moist and flavorful, and the chili lime sauce is the perfect complement. I usually serve it with rice and black beans, and it's


Md samsol
sm97@aol.com

I made this recipe last night and it was so good! The chicken was cooked perfectly and the chili lime sauce was amazing. I will definitely be making this again and again.


Jeffrey Waterman
waterman58@gmail.com

This is a great recipe for a quick and easy weeknight meal. The chicken was cooked perfectly and the chili lime sauce was delicious. I served it with rice and steamed broccoli, and it was a hit with my family.


Vlad Batsavage
bv@gmail.com

This recipe is a keeper! The chicken was so tender and juicy, and the chili lime sauce was the perfect blend of sweet, sour, and spicy. I served it with rice and black beans, and it was a hit with my family. Even my picky eater loved it!


Rosemary Obanor
rosemaryo98@hotmail.com

I'm always looking for healthy and easy recipes, and this one fits the bill perfectly. The chicken was cooked to perfection and the chili lime sauce was delicious. I will definitely be making this again.


Waleed Zeshan
zeshan-w70@gmail.com

This is one of my favorite Weight Watchers recipes. It's so easy to make and always turns out great. The chicken is always moist and flavorful, and the chili lime sauce is the perfect complement. I usually serve it with rice and black beans, and it's


fojlu mia
f15@yahoo.com

I made this recipe last night and it was so good! The chicken was cooked perfectly and the chili lime sauce was amazing. I will definitely be making this again.


Eman Zain
e-zain@yahoo.com

This Weight Watchers Chili Lime Chicken is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, and the chili lime sauce is the perfect balance of sweet, sour, and spicy. I served it with brown ric


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