WEIGHT WATCHERS CHICKPEA SOUP
Make and share this Weight Watchers Chickpea Soup recipe from Food.com.
Provided by ceilmary
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
- Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.
Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5
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Neal Jorgenson
[email protected]This soup is a must-try for anyone who loves chickpeas. It's flavorful, healthy, and easy to make. I highly recommend it!
UNKN Jay
[email protected]I've made this soup with different types of vegetables, and it's always delicious. I especially like adding carrots, celery, and spinach.
Sebastian Stevens
[email protected]This soup is a great make-ahead meal. I often make a big batch on the weekend and then eat it for lunch or dinner throughout the week.
Jase Ur mom
[email protected]I love the addition of the lemon zest and parsley. It really brightens up the soup and gives it a fresh flavor.
God'spower Itua
[email protected]This soup is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Sir Olunga
[email protected]I highly recommend this soup to anyone looking for a delicious, healthy, and easy-to-make meal.
Md Sayham
[email protected]This soup is so easy to make, even for a beginner cook like me. I had it on the table in under 30 minutes.
Fozi Designer
[email protected]I love that this soup is so healthy and nutritious. It's packed with protein and fiber, and it's low in calories and fat.
Ernest Bright Ansong
[email protected]This soup is perfect for a cold winter day. It's warm and comforting and it really hits the spot.
Rodney Tjadile
[email protected]I'm not a huge fan of chickpeas, but this soup is amazing! The flavors are so well-balanced and the soup is really hearty and filling.
Robert Catron
[email protected]This chickpea soup is a lifesaver! It's so easy to make and it's absolutely delicious. I've made it several times now and it's always a hit with my family and friends.