WEIGHT WATCHERS CHICKEN TACO SALAD

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Weight Watchers Chicken Taco Salad image

By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.

Provided by xpnsve

Categories     Mexican

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray (4 sprays)
8 medium corn tortillas, cut into 4 wedges each
1/2 teaspoon table salt
4 cups romaine lettuce, shredded
1 lb skinless chicken breast, cooked, shredded
1 cup tomatoes, diced
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup nonfat sour cream
1/4 cup salsa
1/2 teaspoon ground cumin or 1/2 teaspoon adobo seasoning
1/2 teaspoon hot pepper sauce

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
  • Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
  • In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7

Pewa Kayl
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I'm not a fan of the dressing in this recipe. I think it's too bland.


Albert White
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This salad is a great way to get your daily dose of vegetables.


Harry Bryan
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I love the dressing in this recipe. It's so flavorful and tangy.


Subhas bhusal
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This is my go-to recipe for chicken taco salad. It's easy to make, and it always turns out delicious.


Romel M12
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I made this salad for a potluck, and it was a huge success. Everyone loved it!


Haji Haji
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I followed the recipe exactly, and it turned out great. The chicken was tender and juicy, and the salad was flavorful and refreshing.


Mumin Officials
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This recipe is a keeper! I've made it several times now, and it's always a crowd-pleaser.


I'm Success Man
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I'm not a huge fan of taco salad, but this recipe changed my mind. The dressing is so flavorful, and the combination of textures is perfect.


abush U·àõ
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This salad is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover chicken.


Steph Carlo
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I love this recipe because it's so versatile. I can add or remove ingredients to suit my tastes, and it always turns out great.


Farhan Ahmed MajharuL
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This chicken taco salad was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.


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    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #salads     #mexican