WEIGHT WATCHERS CHICKEN PARMESAN
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.
Provided by lamagew
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
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Eslam alhowary
[email protected]I'm not a huge fan of chicken parmesan, but I decided to try this recipe anyway. I'm so glad I did! The chicken was tender and juicy, and the sauce was flavorful without being too heavy. I'll definitely be making this again!
Sadia Ibnath
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken parmesan, and they didn't even notice the hidden vegetables in the sauce.
Karim Reza
[email protected]I'm always looking for healthier versions of my favorite dishes, and this chicken parmesan recipe definitely fits the bill. It's lower in calories and fat than traditional chicken parmesan, but it still has all the flavor. I'll definitely be making t
Nazmul alom Shohag
[email protected]This recipe is a great way to lighten up a classic dish. The chicken was tender and juicy, and the sauce was flavorful without being too heavy. I'll definitely be making this again!
Zac Carver
[email protected]Yum! This recipe is a keeper. The chicken was moist and flavorful, and the sauce was light and tangy. I served it over whole-wheat pasta and it was a hit with my family.
Gaspar Tum
[email protected]This recipe is a great way to enjoy chicken parmesan without all the guilt. It's light and flavorful, and the chicken is cooked to perfection. I'll definitely be making this again!
Sbusiso Elias
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is delicious. I highly recommend this recipe to anyone looking for a healthier version of chicken parmesan.
Amjed Ali
[email protected]This is my new go-to recipe for chicken parmesan! It's so easy to make and it always turns out perfectly. I love that I can use whole-wheat pasta and lean chicken breast to make it a healthier meal.
Matebele Katleho
[email protected]I tried this recipe last night and it was a hit with my family! The chicken was juicy and tender, and the sauce was the perfect balance of tangy and cheesy. I especially appreciated the fact that it was a healthier version of chicken parmesan, withou
Jeannette Saraiva
[email protected]This Weight Watchers chicken parmesan recipe is a game-changer! It's so delicious and easy to make, and it's a healthier version of a classic dish. I love that it uses lean chicken breast and whole-wheat pasta, and the sauce is light and flavorful. I