WEIGHT WATCHERS BREAKFAST ENCHILADA

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Weight Watchers Breakfast Enchilada image

I have not had a chance to make this recipe yet. I got this from the Weight Watchers website and it only has 4 points per serving. "This Mexican spin on an omelet is brimming with fillings: egg, pepper, tomato, garlic, cheese and cilantro."

Provided by Stephanie Daley

Categories     Breakfast

Time 38m

Yield 1 enchilada, 4 serving(s)

Number Of Ingredients 15

cooking spray
2 teaspoons olive oil
2 medium scallions, chopped
1 small green pepper, seeded and chopped
1 medium tomatoes, chopped
2 medium garlic cloves, minced
4 large egg whites
2 large eggs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh cilantro, chopped
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 medium whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa (medium or hot variety)

Steps:

  • Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
  • Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
  • Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
  • Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
  • Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
  • Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.

Abid Akram
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I've been looking for a healthy enchilada recipe and this one is perfect! They are delicious and filling, and they fit into my Weight Watchers plan.


Dr Semi
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These enchiladas were easy to make and very tasty. I would definitely make them again.


Willians Reyes
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I made these enchiladas for a party and they were a huge success! Everyone loved them. I would definitely recommend this recipe.


Wisdom Chinenyeze
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These enchiladas were a great way to use up some leftover chicken. They were very flavorful and filling. I will definitely be making them again.


Asadsaleem Asadsaleem
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I've been looking for a healthy enchilada recipe and this one is perfect! They are delicious and filling, and they fit into my Weight Watchers plan.


Akash Sardar
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These enchiladas were very easy to make and they were delicious! I will definitely be making them again.


Nella Dlangmandla
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I made these enchiladas for my family and they loved them! The flavor was amazing and the texture was perfect. I will definitely be making these again.


Saugat Shrestha
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These enchiladas were a great way to use up some leftover turkey. They were very flavorful and filling. I will definitely be making them again.


Ember Johnson
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I've been looking for a healthy enchilada recipe and this one is perfect! They are delicious and filling, and they fit into my Weight Watchers plan.


Mohammed Soriful hasan
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These enchiladas were easy to make and very tasty. I would definitely make them again.


Arjun chakraborty
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I made these enchiladas for a party and they were a huge success! Everyone loved them. I would definitely recommend this recipe.


Prince Nazmul
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These enchiladas were a great way to use up some leftover chicken I had. They were very flavorful and filling. I will definitely be making them again.


Susan Siwakoti
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I've made these enchiladas twice now and they are a hit every time! They are so easy to make and the flavor is incredible. I love that they are also Weight Watchers friendly.


Ezana Hile
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These were delicious! I made them for my family and they loved them. The flavor was amazing and the texture was perfect. I will definitely be making these again.