WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW

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WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW image

I WAS JUST SURFING THE WEB FOR RECIPES & FOUND THIS ONE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Provided by joyce deshong

Categories     Other Salads

Time 25m

Number Of Ingredients 9

2 c shredded cabbage
1/2 c shredded carrots
1 mango (not fully ripe)
3 medium scallions--chopped
3 Tbsp rice vinegar
1/2 lime--juiced
1 Tbsp low sodium soy sauce (tamari or gluten free)
1 Tbsp sesame oil
1 tsp black & white sesame seeds

Steps:

  • 1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
  • 2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
  • 3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
  • 4. SERVED SPRINKLED WITH SESAME SEEDS
  • 5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
  • 6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.

Patty Clark
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I love the Asian flavors in this slaw. It's a great way to add some variety to my usual slaw recipes.


Saher Ibrahim
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This slaw is a great make-ahead dish. I made it the night before a party and it was still delicious the next day.


Hailey Heynes
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I'm so glad I tried this recipe. It's a new favorite in my house.


Jahangir Ahmad
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This slaw is a great way to lighten up a heavy meal. It's so refreshing and healthy.


BD RM FUNNY VIDEO
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I love the Asian-inspired dressing in this slaw. It's so flavorful and unique.


Nepali Bro
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This slaw is a great way to add some color to my plate. It's so vibrant and cheerful.


Dylan Cecil
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I'm not a big fan of mango, but I really liked it in this slaw. It added a nice sweetness and brightness.


Rabnawaz khan
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This slaw is a great way to get my kids to eat their vegetables. They love the sweet and tangy dressing.


MD Rakibul Islam Rabbi
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I love the crunch of the cabbage and carrots in this slaw. It's so satisfying.


Sumana Lawaju
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This slaw is a great way to use up leftover cabbage. I always have some leftover cabbage from making coleslaw, and this is a great way to use it up.


Ziphozonke Hadebe
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy cabbage.


Pakeer Mohideen
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This slaw is a great make-ahead dish. I made it the night before a party and it was still delicious the next day.


Konstantin Maric
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I love the Asian flavors in this slaw. It's a great way to add some variety to my usual slaw recipes.


Ahsan bhatti Ahsan bhatti
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This slaw is so refreshing and flavorful. It's the perfect side dish for grilled chicken or fish.


Webbed59 cb
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I made this slaw for a party and everyone loved it. It's a great recipe to have on hand for entertaining.


Joseph Pica
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This slaw is a great way to get your daily dose of fruits and vegetables.


thembi serithi
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I'm not a big fan of cabbage, but this slaw is amazing. The mango and dressing really balance out the cabbage flavor.


USMAN BALOCH
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This recipe is really easy to follow. I was able to make it in less than 30 minutes.


Kakon Kakon
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I love the combination of cabbage, mango, and carrots in this slaw. It's so crunchy and flavorful.


Bryan Selvidge
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This Asian cabbage mango slaw is a refreshing and delicious side dish. It's perfect for summer potlucks and barbecues. I made it last week and it was a hit!