WASABI YELLOWFIN TUNA
My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.
Provided by Jennifer W
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
- Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
- Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 5.4 g, Cholesterol 76.7 mg, Fat 4.4 g, Fiber 0.6 g, Protein 41.1 g, SaturatedFat 0.7 g, Sodium 438.5 mg, Sugar 1.6 g
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Will Humphreys
[email protected]I made this dish for a party and it was a huge success! Everyone loved the tuna and the wasabi gave it a nice kick. I will definitely be making this again.
Clow 4
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Neurotic Knight
[email protected]I love this recipe! The tuna is so tender and the wasabi gives it a nice kick. I will definitely be making this again.
Holly Anderson
[email protected]This wasabi yellowfin tuna is delicious! The tuna is cooked perfectly and the flavors are amazing. I will definitely be making this again.
Kwajja Mwamad
[email protected]I made this dish for a party and it was a huge success! Everyone loved the tuna and the wasabi gave it a nice kick. I will definitely be making this again.
Karen Elliott
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Demetrius Franklyn
[email protected]I love this recipe! The tuna is so tender and the wasabi gives it a nice kick. I will definitely be making this again.
Aipure Tamang
[email protected]This wasabi yellowfin tuna is delicious! The tuna is cooked perfectly and the flavors are amazing. I will definitely be making this again.
Zrs Gamar
[email protected]I made this dish for a party and it was a huge success! Everyone loved the tuna and the wasabi gave it a nice kick. I will definitely be making this again.
CHARLOTTE SPIRES
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the flavors were delicious. I will definitely be making this again.
BIG PLAN
[email protected]I love this recipe! The tuna is so tender and the wasabi gives it a nice kick. I will definitely be making this again.
moleen matsinde
[email protected]This wasabi yellowfin tuna is delicious! The tuna is cooked perfectly and the flavors are amazing. I will definitely be making this again.
MR ALIYEN
[email protected]I made this dish for a party and it was a huge success! Everyone loved the tuna and the wasabi gave it a nice kick. I will definitely be making this again.
Gidan Baidi tv
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Selina Fasil
[email protected]I love this recipe! The tuna is so tender and the wasabi gives it a nice kick. I will definitely be making this again.
Kashif Raza
[email protected]This wasabi yellowfin tuna is delicious! The tuna is cooked perfectly and the flavors are amazing. I will definitely be making this again.
cam bot
[email protected]I made this dish for a party and it was a huge success! Everyone loved the tuna and the wasabi gave it a nice kick. I will definitely be making this again.
Imran Magsi
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Gol Lama
[email protected]I love this recipe! The tuna is so tender and the wasabi gives it a nice kick. I will definitely be making this again.
Elda Ahmeti
[email protected]This wasabi yellowfin tuna is amazing! The flavors are so well-balanced and the tuna is cooked perfectly. I will definitely be making this again.