WASABI-GINGER GLAZED TUNA STEAKS (SOUTH BEACH DIET FRIENDLY, LOW
Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.
Provided by GoldsmithLissa
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
- Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
- Spoon marmalade mixture over tuna.
- Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
- Remove tuna from pan.
- Sprinkle with cilantro.
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Ijaz Sajid
[email protected]This dish was easy to make and the results were delicious! The tuna was cooked perfectly and the glaze was flavorful and not too sweet.
George Luckey
[email protected]I'm a big fan of tuna and this recipe did not disappoint! The glaze was flavorful and the tuna was cooked to perfection.
Amrit Sima
[email protected]I made this dish for a weeknight dinner and it was a hit! The tuna was cooked quickly and the glaze was easy to make.
Tasha Long
[email protected]This recipe was a bit too time-consuming for me, but the results were worth it! The tuna was cooked perfectly and the glaze was flavorful and complex.
Safal Agritech
[email protected]I followed the recipe exactly and the tuna turned out dry. I'm not sure what went wrong.
Deborah Young
[email protected]This dish was a bit too spicy for me, but my husband loved it! He said it was the best tuna he's ever had.
Lael Joseph
[email protected]I'm not a big fan of tuna, but I loved this recipe! The glaze was so flavorful and the tuna was cooked perfectly.
Sagor sk
[email protected]This dish was easy to make and the results were delicious! The tuna was cooked perfectly and the glaze was flavorful and not too sweet.
Jaslene Delgado
[email protected]I'm a big fan of tuna and this recipe did not disappoint! The glaze was flavorful and the tuna was cooked to perfection.
Nadeem Shah
[email protected]I made this dish for a weeknight dinner and it was a hit! The tuna was cooked quickly and the glaze was easy to make.
Jason Tobin
[email protected]This recipe was a bit too time-consuming for me, but the results were worth it! The tuna was cooked perfectly and the glaze was flavorful and complex.
Wikum Chathuranga
[email protected]I followed the recipe exactly and the tuna turned out dry. I'm not sure what went wrong.
Rayaan Rayaan
[email protected]This dish was a bit too spicy for me, but my husband loved it! He said it was the best tuna he's ever had.
Shumaila chino
[email protected]I'm not a big fan of tuna, but I loved this recipe! The glaze was so flavorful and the tuna was cooked perfectly.
Nyah Gave
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the flavor of the glaze and the tuna was cooked to perfection.
Tyronej9 Millert3
[email protected]This recipe was easy to follow and the results were amazing! The tuna was flaky and moist, and the glaze was flavorful and not too sweet.
Jan Janali
[email protected]I followed the recipe exactly and the tuna turned out great! The glaze was a bit too spicy for my taste, but I still enjoyed it.
Nasio Forde
[email protected]This dish was absolutely delicious! The tuna was cooked perfectly and the glaze was flavorful and tangy. I will definitely be making this again.