WASABI BEEF

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Wasabi Beef image

i am one of those who love Japanese-inspired dishes and came up with this healthy, simple dish. The beef can be substituted by chicken too, and still tastes splendid! suitable for all health conscious eaters and those who just love the taste of Japanese foods.

Provided by Schtroumf

Categories     Steak

Time 25m

Yield 2 portions, 2 serving(s)

Number Of Ingredients 7

1 lb beef steak
2 tablespoons miso (any type will do)
1 tablespoon wasabi
sesame oil
ground black pepper
soy sauce (optional)
sesame seeds (optional)

Steps:

  • Mix together the Miso paste, Wasabi and about 1 tablespoon of sesame oil.
  • Rub this mixture into the beef thoroughly. Then wrap the beef up in clingfilm and let the flavour seep into the meat for 10 minutes. Meanwhile add 1 tablespoon of soy sauce to the dish you used to make the sauce, just to use up any miso or wasabi still clinging onto the dish.
  • To cook the beef, use some sesame oil or butter or margarine (doesnt really matter here) and wait for the pan to get hot before slapping the steak on.
  • Immediately pour the soy sauce (or simply use a spoon of water) onto the pan and cover the lid. Allow the beef to cook according to your preferred taste (fully cooked or half rare).
  • When the beef is nearly done, remove the lid and sprinkle some black pepper into the steak. Allow the beef to 'burn' slightly to give it a little bit of a BBQ feel.
  • Serve with noodle salad or any Asian dishes. It tastes lovely if you drizzle a little more sesame oil over the top and sprinkle some white/black sesame seeds.

Nutrition Facts : Calories 547.7, Fat 37.7, SaturatedFat 14.8, Cholesterol 152, Sodium 735.3, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 45.1

_its_ I.z.o.h
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Overall, I'm happy with how this recipe turned out. The beef was tender and the sauce was flavorful. I would definitely recommend this recipe to others.


Ishaq Cheema
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This recipe was easy to follow and the beef turned out great! The sauce was a bit too spicy for my taste, but I was able to tone it down by adding some sour cream.


Irish God
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I've made this recipe several times and it's always a hit! The beef is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Aj Falconer
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This recipe was a bit too bland for my taste. I would recommend adding more spices to the beef marinade and sauce.


1238. Sojon Roy
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This wasabi beef recipe is a keeper! The beef is tender and juicy, and the sauce is the perfect balance of spicy and savory. I highly recommend this recipe.


Kevin Gentili
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I love this recipe! The beef is always cooked perfectly and the sauce is delicious. I've made this recipe several times and it's always a hit with my family and friends.


Bill Owens
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This recipe was easy to follow and the beef turned out great! The sauce was a bit too spicy for my taste, but I was able to tone it down by adding some sour cream. Overall, I'm happy with how this recipe turned out.


Mrs Sumaiya
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I was a bit hesitant to try this recipe because I'm not a big fan of wasabi, but I'm glad I did! The beef was tender and the sauce was flavorful without being too spicy. I will definitely be making this again.


Muyomba Frank
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This recipe was a bit too spicy for me, but my husband loved it. He said the beef was cooked perfectly and the sauce was delicious. I would recommend this recipe to anyone who loves spicy food.


Mohammad Fuhad
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I love wasabi and this recipe did not disappoint! The beef was cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.


dustin osborne
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This recipe was easy to follow and the end result was amazing! The beef was tender and juicy, and the wasabi sauce was the perfect complement. I highly recommend this recipe.


Maik
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I made this recipe last night and it was delicious! The beef was cooked perfectly and the wasabi sauce was amazing. I will definitely be making this again.


Suren Kawshalya
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This wasabi beef recipe was a hit with my family! The beef was tender and flavorful, and the wasabi sauce added just the right amount of spice. I will definitely be making this again.