WARM WHITE BEAN SALAD
A Healthy and Delicious winter salad! Also great as a side dish year round. Per Svg: 147 Calories 3.8 grms fat 6.3 grams protein 23. grms carb 5.4 grams fiber (PS .. Photo is not mine but extremely close to how it looks)
Provided by kim *
Categories Other Salads
Number Of Ingredients 8
Steps:
- 1. Heat oil in sm saucepan over med heat. Add onion & carrots & cook stirring frequently, until onion is lightly browned, about 5 minutes.
- 2. Add bell pepper & garlic & cook while stirring until pepper is crisp-tender, about 3 minutes.
- 3. Stir in beans, lemon zest, & 1 cup water. Season w/salt & pepper & bring to a boil. Reduce to a simmer; cover & cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice (fresh real lemon juice is very important in this recipe), & season again w/salt & pepper. ENJOY!
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Eugene Shufelt
[email protected]I love this salad!
Joyce Conteh
[email protected]This salad is so easy to make and it's so delicious!
FATIMA Omarie
[email protected]I made this salad with canned beans and it turned out great!
saima ibaad
[email protected]This salad is a great way to use up leftover beans.
Lauren Stephens
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Abdi Fatah
[email protected]This salad is perfect for a summer picnic. It's light and refreshing, and it travels well.
Mahlatse Molokoane
[email protected]I'm not a big fan of tomatoes, but I really liked this salad. The dressing is so good that it makes the tomatoes taste amazing.
Umairhassan Umairhassan
[email protected]This salad is so easy to make and it's so delicious! I love the combination of flavors.
Arvin Amiri
[email protected]I made this salad with canned beans and it turned out great! I can't wait to try it with fresh beans next time.
Edwin Gyimah
[email protected]This salad is a great way to use up leftover beans. I had a can of white beans in my pantry and I didn't know what to do with them. I'm so glad I found this recipe!
Ilyas Jan
[email protected]I'm not a big fan of beans, but I really enjoyed this salad. The beans are cooked perfectly and the dressing is delicious. I'll definitely be making this salad again.
High Sencer
[email protected]This salad is perfect for a summer picnic. It's light and refreshing, and it travels well. I also like that it's make-ahead, so I can make it the night before and just bring it to the picnic.
MAHMUD AL HRIDOY
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it. I especially liked the dressing. It's so simple, but it really brings out the flavors of the salad.
Ifrah Jamal
[email protected]This salad is so delicious and easy to make! I love the combination of flavors and textures. The beans are creamy, the tomatoes are sweet, and the feta adds a nice salty tang. I also love that this salad is so versatile. I've made it with different b