WARM THAI CHICKEN SALAD

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Warm Thai Chicken Salad image

Number Of Ingredients 15

1 tablespoon vegetable oil
1 clove garlic, finely chopped
1 jalapeno chiles, seeded and finely chopped
1 pound boneless skinless chicken breast half, cut into 1/2-inch strips
1 large red bell pepper, cut into 1-inch pieces
1 medium cucumber, cut lengthwise in half then crosswise into 1/4-inch slices (2 cups)
2 green onions, , sliced
1/4 cup lime juice
2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
2 teaspoons sugar
1/4 teaspoon pepper
Salad greens
, Dry roated peanut, , if desired
lime slices, if desired

Steps:

  • Heat oil in 10-inch skillet or wok over medium-high heat. Cook garlic and chili in oil 30 seconds, stirring frequently. Stir in chicken. Cook, stirring occasionally, until chicken is no longer pink in center. Add bell pepper, cucumber and green onions toss with chicken mixture. Stir in remaining ingredients except salad greens. Heat to boiling, stirring constantly boil and stir 30 seconds. Remove from heat. Divide salad greens among 4 dinner plates. Spoon chicken mixture over salad greens, using slotted spoon. Drizzle liquid from skillet over chicken mixture and salad greens. Garnish with peanuts and lime slices.1 Serving: Calories 200 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 60mg Sodium 580mg Carbohydrate 9g (Dietary Fiber 1g) Protein 26g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Fazal Hamad
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Abrar Kashmri
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The dressing is a bit too sweet for my taste, but I still enjoyed the salad.


Shami Gamer
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I've made this salad several times and it's always a hit.


okuhle pitsha
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This salad is a great way to get your daily dose of vegetables.


Kripa Gurung
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I'm not a big fan of warm salads, but this one was actually really good.


Kenia Avalos
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This salad is a great way to use up leftover chicken.


Bidan Roy
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I made this salad for lunch and it was the perfect light and refreshing meal.


Afzal Butt
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The chicken was a bit dry, but the salad was still good.


neliskaa_
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Dustin Andric
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I'm not a big fan of cilantro, but I still enjoyed this salad. The chicken was very tender and the dressing was delicious.


Faheem Ameen
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This salad is so flavorful and refreshing. I love the combination of sweet, sour, and spicy.


Musawar Ahmad
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I substituted tofu for the chicken and it was still delicious!


Maciu Tuivuniwai
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The dressing is a bit too spicy for my taste, but overall a good recipe.


TNL V E R T X
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Easy to follow recipe and turned out great!


Dhoke Sello
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I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Donise Cook
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This warm Thai chicken salad was a hit with my family! The flavors were incredible, and the chicken was cooked perfectly. I'll definitely be making this again soon.


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