WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)

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Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

Provided by Sara 76

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1/3 cup skim-milk natural yogurt
1/3 cup coriander, coarsley chopped
2 tablespoons lemon juice
2 small pappadams, 20g
280 g chicken tenderloins
2 tablespoons tandoori spice mix
cooking spray
100 g baby spinach leaves
130 g lebanese cucumbers, halved lengthways and sliced thickly
125 g yellow teardrop tomatoes

Steps:

  • Combine yogurt, coriander and juice in small bowl.
  • Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
  • Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
  • Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

I_Changed_My_Username_Ha
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Overall, I thought this salad was pretty good. I'd recommend it to others.


Cartoon World
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I'm not sure what went wrong, but my chicken turned out dry. Maybe I overcooked it.


Shivam Singh rajpot
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This recipe is a keeper! I'll definitely be making it again.


James Lowes
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I made this salad for my family and they loved it. Even my picky kids ate it all up!


Robyncook Ann
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The dressing was a bit too tangy for my taste.


Thabiso Tsikedi
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This salad is perfect for a light lunch or dinner. I served it with some whole wheat bread.


Faith Mwangi
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Meh, not my favorite.


Faisal Salih
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This salad is a great way to use up leftover chicken. I also added some chopped mango for a bit of sweetness.


Onye Buchi
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Easy to make and packed with flavor.


WaQar Panhwar
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I'm not a huge fan of chicken salad, but this recipe changed my mind. The tandoori spices added a unique and flavorful twist.


D4rkq
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Wow, what a treat! I made this salad for a potluck and it was a hit.


Shakilah ainembabazi
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This warm tandoori chicken salad was a delightful dish! The chicken was tender and juicy, with a delicious blend of spices that gave it a nice kick. Enjoyed with fresh, crunchy veggies.