WARM STIR-FRIED SALAD

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Warm Stir-Fried Salad image

This recipe is a golden find. It is fast and healthy and has amazing flavor. We tried it once and agreed that this would go into the regular rotation. I've used dried tarragon and it turned out great.

Provided by Darcy Loo

Categories     World Cuisine Recipes     Asian

Time 2h25m

Yield 4

Number Of Ingredients 12

2 (8 ounce) skinless, boneless chicken breast halves, cut into thin strips
3 tablespoons light soy sauce
1 (2 inch) piece fresh ginger, peeled and finely chopped
1 tablespoon chopped fresh tarragon
1 tablespoon brown sugar
salt and ground black pepper to taste
1 tablespoon vegetable oil
1 cup unsalted cashews
2 large carrots, peeled and cut into matchstick-size pieces
1 head cabbage, sliced
1 cup baby kale
1 tablespoon sesame oil

Steps:

  • Place chicken in a large bowl. Whisk soy sauce, ginger, tarragon, and brown sugar together in a bowl; pour over chicken. Cover bowl with plastic wrap and marinate in refrigerator, 2 to 4 hours.
  • Remove chicken from marinade with a slotted spoon, reserving marinade.
  • Heat vegetable oil in a skillet over medium-high heat; saute chicken until no longer pink in the center, about 5 minutes. Add marinade; bring to a boil for 3 minutes. Stir cashews and carrots into chicken.
  • Arrange cabbage and baby kale on 4 plates. Drizzle sesame oil over each cabbage-kale serving; top with chicken mixture.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 38 g, Cholesterol 65.9 mg, Fat 24.6 g, Fiber 9.8 g, Protein 36.9 g, SaturatedFat 4.7 g, Sodium 783 mg, Sugar 16.2 g

Siyamthanda Kubheka
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I'll definitely be making this salad again.


Rich Stella
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This salad is a 10/10!


Qureshi Syco
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I would definitely recommend this salad to others.


Slimm gaming
sgaming76@yahoo.com

This salad is a great healthy option for lunch or dinner.


KingMemphis1
kingmemphis1@hotmail.com

I love the combination of flavors and textures in this salad.


TTGACHA SD
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This salad is a great way to change up your salad routine.


Arun Pradhan
arun.pradhan57@yahoo.com

I've made this salad several times and it's always a hit.


Aphiwe Mxokozeli
m73@hotmail.com

This salad is so easy to make. It's perfect for a busy weeknight meal.


Ethan Malone
m_ethan@hotmail.com

I'm not a big fan of salads, but this one is actually really good.


Lakshmi Premi
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This salad is a great way to get your kids to eat their vegetables.


Luna Latifi
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I love the crunch of the vegetables in this salad.


Goli Raja
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The dressing for this salad is amazing. It's tangy, sweet, and a little bit spicy.


Milon Bai
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I made this salad for lunch and it was the perfect light and healthy meal.


Kedar Vatarai
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This salad is a great way to use up leftover vegetables.


ayshasiddika ayshasiddika
ayshasiddika73@gmail.com

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


Tanveer Junejo
t-j29@gmail.com

This salad was a hit at my dinner party. Everyone loved the unique flavors and textures.


Tariq Hameed
hameedtariq@yahoo.com

I've never thought of stir-frying a salad before, but this recipe changed my mind. It's a great way to get your veggies in and it's so flavorful.


Authoress ReBe
arebe@yahoo.com

This salad was an explosion of flavors! The combination of warm and crispy vegetables with the tangy dressing was simply irresistible.