WARM SHREDDED CHICKEN SALAD WITH MANGO CHILE SALSA

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Warm Shredded Chicken Salad with Mango Chile Salsa image

Categories     Salad     Chicken     Sauté     Low Fat     Mango     Hot Pepper     Summer     Watercress     Self

Yield Makes 4 servings

Number Of Ingredients 14

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
4 boneless chicken breasts (1 lb), cut into 1D2-inch strips
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups watercress leaves

Steps:

  • For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil, and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

sports King
sports68@hotmail.fr

This recipe is a winner!


Andrew Ross
ross_andrew76@yahoo.com

I'm not a big fan of chicken, but this recipe changed my mind!


Rana Ashar Fawad
rf@gmail.com

This recipe was a hit with my family! Everyone loved it.


Rashed Nipa
r_n22@hotmail.com

This recipe is a keeper! I will definitely be making this again and again.


Ali Ali majith
majith_a@gmail.com

I loved this recipe! The chicken was moist and tender, and the salsa was flavorful and refreshing.


Rose Selby
rose_s88@gmail.com

This recipe was easy to follow and the results were delicious! I will definitely be making this again.


Mark Bermea
m_bermea@hotmail.com

I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and the salsa. I will definitely be making this again.


Biruk Tedi
biruk-t@hotmail.com

This recipe is a winner! The chicken was cooked perfectly and the salsa was delicious. I served it with a side of avocado and sour cream, and it was a hit with my guests.


Kymejilliane Hernandez
kymejilliane-h@gmail.com

I'm not a big fan of chicken, but this recipe changed my mind! The chicken was moist and tender, and the salsa was the perfect complement. I will definitely be making this again.


Kamari harvey
h@hotmail.com

This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the salsa was flavorful and refreshing. I will definitely be making this again.


Daniel Hendrix
hendrix-daniel@yahoo.com

I loved this recipe! The chicken was moist and flavorful, and the salsa was a perfect balance of sweet and spicy. I served it with a side of rice and black beans, and it was a hit with my family.


Morra Pruis
pruis.morra@gmail.com

This recipe is a keeper! The chicken was perfectly cooked and the salsa was amazing. I will definitely be making this again and again.


ryland mcdonald
m.r71@gmail.com

I made this recipe last night and it was delicious! The chicken was so tender and juicy, and the salsa was the perfect complement. I will definitely be making this again.


Moiz Asim
m.asim@hotmail.co.uk

This recipe was a hit with my family! The chicken was tender and flavorful, and the mango-chile salsa added a nice sweetness and spice. I served it with a side of rice and beans, and everyone loved it.