WARM RICE & PINTOS SALAD
During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. -Natalie Van Apeldoorn, Vancouver, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add corn and onion; cook and stir 4-5 minutes or until onion is tender. Stir in garlic, chili powder and cumin; cook and stir 1 minute longer., Add beans, rice, green chilies, salsa and cilantro; heat through, stirring occasionally. , Serve over romaine wedges. Sprinkle with cheese.
Nutrition Facts : Calories 331 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 465mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Elissa Figgers
[email protected]This salad is a crowd-pleaser. I've made it for potlucks, picnics, and even family dinners.
Behzad ali Ali
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to use up leftover rice.
Mercy Manji
[email protected]This is one of my favorite recipes. I make it all the time.
md Sopon Sarkar
[email protected]I love the colors in this salad. It's so vibrant and inviting.
Md Raju Ahmed
[email protected]This salad is so refreshing and flavorful. It's the perfect summer dish.
Patty Williams
[email protected]I added some chopped cilantro to the salad for extra flavor.
Shahid Chadrar
[email protected]I'm a vegetarian, so I used vegetable broth instead of chicken broth. It turned out great!
Ershad Hossain
[email protected]This recipe is a keeper! I'll definitely be making it again.
Fana Ndala
[email protected]I made this salad for a party and it was gone in minutes. Everyone raved about it.
Hader Ali
[email protected]I'm not a huge fan of raw onions, so I omitted them from the recipe. It was still delicious!
Aadarsh lawad
[email protected]This salad is a great way to use up leftover rice.
Mohd Salman
[email protected]The dressing is the perfect balance of tangy and sweet. I could seriously drink it straight!
Jayema Binta Asif
[email protected]This recipe is super versatile. I've added black beans, corn, and even grilled chicken to it before.
Rana AqeelRajput
[email protected]I love how easy this salad is to make. It's perfect for a quick weeknight meal or a summer picnic.
Khadija Bintejamil
[email protected]This salad was a hit at our last potluck! Everyone loved the combination of warm rice, zesty pintos, and crisp veggies.