WARM RICE & PINTOS SALAD
During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. -Natalie Van Apeldoorn, Vancouver, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add corn and onion; cook and stir 4-5 minutes or until onion is tender. Stir in garlic, chili powder and cumin; cook and stir 1 minute longer., Add beans, rice, green chilies, salsa and cilantro; heat through, stirring occasionally. , Serve over romaine wedges. Sprinkle with cheese.
Nutrition Facts : Calories 331 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 465mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
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Elissa Figgers
elissa.figgers@gmail.comThis salad is a crowd-pleaser. I've made it for potlucks, picnics, and even family dinners.
Behzad ali Ali
ali@aol.comI'm so glad I found this recipe. It's a healthy and delicious way to use up leftover rice.
Mercy Manji
manji-m@gmail.comThis is one of my favorite recipes. I make it all the time.
md Sopon Sarkar
mds91@gmail.comI love the colors in this salad. It's so vibrant and inviting.
Md Raju Ahmed
a.m27@hotmail.co.ukThis salad is so refreshing and flavorful. It's the perfect summer dish.
Patty Williams
pattyw80@yahoo.comI added some chopped cilantro to the salad for extra flavor.
Shahid Chadrar
s@gmail.comI'm a vegetarian, so I used vegetable broth instead of chicken broth. It turned out great!
Ershad Hossain
ershad57@hotmail.comThis recipe is a keeper! I'll definitely be making it again.
Fana Ndala
ndala59@gmail.comI made this salad for a party and it was gone in minutes. Everyone raved about it.
Hader Ali
h-a@yahoo.comI'm not a huge fan of raw onions, so I omitted them from the recipe. It was still delicious!
Aadarsh lawad
l-aadarsh95@hotmail.comThis salad is a great way to use up leftover rice.
Mohd Salman
salman_mohd27@yahoo.comThe dressing is the perfect balance of tangy and sweet. I could seriously drink it straight!
Jayema Binta Asif
asif-j@hotmail.comThis recipe is super versatile. I've added black beans, corn, and even grilled chicken to it before.
Rana AqeelRajput
r@gmail.comI love how easy this salad is to make. It's perfect for a quick weeknight meal or a summer picnic.
Khadija Bintejamil
khadija.b@yahoo.comThis salad was a hit at our last potluck! Everyone loved the combination of warm rice, zesty pintos, and crisp veggies.