WARM QUINOA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Warm Quinoa Salad image

Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.

Provided by Mac Rogers

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup extra-virgin olive oil
1 tablespoon lime juice
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 ½ cups water
1 cup dry quinoa (such as Quinta®)
½ teaspoon kosher salt
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can yellow corn kernels, drained and rinsed
½ cup finely chopped red bell pepper
½ cup finely chopped red onion
½ cup finely chopped fresh cilantro

Steps:

  • Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
  • Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.

Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g

Latoya Greenland
[email protected]

This salad is amazing! The roasted vegetables are perfectly cooked and the quinoa is fluffy and flavorful. The feta cheese adds a nice touch of creaminess. I will definitely be making this salad again and again.


Manuel Moreno
[email protected]

This salad is delicious and healthy. It's a great way to get your daily dose of vegetables and protein. The roasted vegetables are so flavorful and the quinoa is cooked perfectly. The feta cheese adds a nice touch of creaminess. I highly recommend th


Mary Jackson
[email protected]

This salad is perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover roasted vegetables. The quinoa is a healthy and filling grain that keeps you feeling full longer. The feta cheese adds a nice touch of flavor. I high


Liko
[email protected]

This salad is a great way to get your daily dose of vegetables. The roasted vegetables are so flavorful and the quinoa is a healthy and filling grain. The feta cheese adds a nice touch of creaminess. I highly recommend this recipe!


Mohsin Mushtaq
[email protected]

I love this salad! It's so easy to make and it's always a hit with my family and friends. The roasted vegetables are always perfectly cooked and the quinoa is always fluffy. The feta cheese adds a nice touch of flavor. I highly recommend this recipe!


Pyae Pyae
[email protected]

This salad is delicious! The roasted vegetables are so flavorful and the quinoa is cooked perfectly. The feta cheese adds a nice touch of creaminess. I will definitely be making this salad again.


Ashanul Islam
[email protected]

I'm always looking for new and healthy recipes, so I was excited to try this warm quinoa salad. It didn't disappoint! The roasted vegetables were perfectly cooked and the quinoa was fluffy and flavorful. The feta cheese added a nice salty touch. I wi


Mostafa elnagar
[email protected]

This salad is so easy to make and it's packed with flavor. I love the combination of roasted vegetables and quinoa. The feta cheese adds a nice touch of creaminess. I will definitely be making this salad again and again.


Kaweesi Bashir
[email protected]

I made this salad for dinner last night and it was a hit! My family loved the roasted vegetables and the quinoa was cooked perfectly. The feta cheese added a nice salty touch. I will definitely be making this salad again.


Sincere Garcia
[email protected]

This warm quinoa salad is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of quinoa, roasted vegetables, and feta cheese is simply divine. I highly recommend trying this recipe!