WARM QUINOA AND CHICKEN SALAD

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Warm Quinoa and Chicken Salad image

Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber. It is also the foundation for a main-course salad with chicken and springy vegetables. This one-pan recipe comes from our book "One Pot."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 10

3 tablespoons olive oil, plus more for serving
4 scallions, white and green parts separated and thinly sliced lengthwise
1 cup quinoa, rinsed and drained
1 boneless, skinless chicken breast, halved
1 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
1 1/3 cups water
1 pound asparagus, trimmed and cut into 1-inch pieces
1/2 cup fresh or frozen peas
2 tablespoons chopped fresh flat-leaf parsley leaves
Coarse salt and freshly ground pepper

Steps:

  • In a medium saucepan, heat oil over medium-high. Add scallion whites; cook, stirring constantly, until softened, about 3 minutes. Add quinoa, chicken, lemon zest, and the water; bring to a boil, reduce to a simmer, cover, and cook 11 minutes. Add asparagus and peas, cover, and cook until liquid is absorbed and vegetables are tender, 4 to 5 minutes more.
  • Remove from heat, and let stand 10 minutes. Shred chicken and fluff quinoa. Add lemon juice and parsley, and season with salt and pepper. Sprinkle with scallion greens and drizzle with oil.

wajid mehmood
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I'm not usually a fan of quinoa, but this salad changed my mind. It was so flavorful and satisfying.


xakxi hafeez
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This salad is a great way to use up leftover quinoa. It's also a great option for a healthy and satisfying lunch.


Olivia Coyle
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I love how customizable this salad is. I added some avocado and black beans, and it was delicious.


Zandile Mnisi
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Dakota Winburn
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill.


Paula White
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This salad is a great way to get your daily dose of fruits and vegetables.


Dinah Ama Wiafe
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I'm not a big fan of chicken, but I really enjoyed this salad. The quinoa and vegetables were so flavorful.


Ugraram Ram
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This is the best quinoa salad I've ever had. The dressing is amazing!


Overclocking Galaxy
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I love the versatility of this salad. You can add or remove ingredients to suit your own taste.


Mayabi Atik
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This salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch.


Randi Randi
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with protein and nutrients.


Ishtiaq Kamboh
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Pustam Pustam
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This salad was easy to make and so delicious. I loved the combination of quinoa, chicken, and vegetables.


Edmari Rose
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I'm not usually a fan of quinoa, but this salad changed my mind. It was so flavorful and satisfying. I'll definitely be making it again.


Aneeb Ansar
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This quinoa and chicken salad was a hit with my family! The flavors were perfectly balanced and the quinoa was cooked perfectly. I will definitely be making this again.