WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH
This is a South Beach recipe, but I'm not sure which phase. I like warm salads, especially on SBD, as I get tired of all that raw food crunching!
Provided by Ppaperdoll
Categories Lentil
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in small pan and cook onion until just starting to brown. Add lentils and bay leaf. Stir to coat in oil. Add vegetable stock and stir. Bring to a boil, reduce heat, cover, and simmer 40 minutes or until liquid is absorbed and lentils are tender, but not mushy.
- When lentils are cooked, remove from heat and discard bay leaf. Stir in spinach and red pepper. Season to taste and serve with fresh parsley, olive oil, and balsamic vinegar.
Nutrition Facts : Calories 907.2, Fat 11.8, SaturatedFat 1.7, Sodium 25.5, Carbohydrate 143.7, Fiber 70.7, Sugar 11.3, Protein 58.9
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Mark Bako
[email protected]I love this salad! It's so flavorful and satisfying. I've made it several times and it's always a hit.
Pumpkin Head Gaming
[email protected]This salad is a great way to use up leftover lentils. It's also a great make-ahead meal.
In the World of Niah
[email protected]I'm always looking for new and exciting ways to cook lentils. This salad is a great addition to my recipe repertoire.
Sarah Gibson
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Odewenwa Busayo
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Awais Qadir
[email protected]I love the addition of spinach to this salad. It gives it a nice boost of nutrients and makes it even more filling.
Susantha jayasinghe Jayasinghe
[email protected]This salad is a great way to use up leftover lentils. It's also a great make-ahead meal. I like to make it on the weekend and then eat it for lunch throughout the week.
Arlene Maiuro
[email protected]This warm lentil salad is the perfect comfort food. It's hearty, flavorful, and easy to make. I love that it's packed with vegetables, too.
Md Alahin
[email protected]I made this salad for a party and it was a huge success! Everyone loved the unique flavors and the lentils were cooked perfectly. I will definitely be making this again.
anu kattel
[email protected]This salad is packed with flavor and nutrients. I love the combination of lentils, peppers, onion, and spinach. The dressing is also very tasty.
Evsu Shhd
[email protected]I'm not usually a fan of lentils, but this salad changed my mind. The lentils were tender and flavorful, and the dressing was tangy and delicious. I will definitely be making this again!
Naomi Garcia
[email protected]Great recipe! I made it for a potluck and it was a hit. Everyone loved the unique flavors and the lentils were cooked perfectly.
Anthony Murphy
[email protected]This warm lentil salad is now one of my favorite recipes. It's perfect for a quick and easy weeknight meal. I love the combination of flavors and textures.
Aniyah Dukes
[email protected]Very tasty and healthy salad. Easy to make and packed with flavor. I made it for lunch and it was a hit!
Udayraj Chaudhary
[email protected]This recipe is a keeper! It's easy to follow and the end result is a delicious and satisfying salad. I особенно liked the addition of spinach, which gave it a nice boost of nutrients. Thanks for sharing!
Joey Gerrits
[email protected]Loved the vibrant colors and textures in this salad! The lentils were cooked perfectly and had a nice bite to them. The peppers and onions added a nice sweetness, and the spinach gave it a refreshing crunch. Will definitely be making this again!
Sunnari Airi
[email protected]This warm lentil salad was a delightful and wholesome meal. The combination of lentils, peppers, onion, and spinach was incredibly flavorful, and the dressing added a perfect tangy touch. I highly recommend this recipe!