WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH

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WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH image

Categories     Salad     Bean     Side     Low Carb     High Fiber     Wheat/Gluten-Free

Yield 4

Number Of Ingredients 9

2/3 cup brown lentils
2 teaspoons fresh parsley, chopped fine
2/3 red bell pepper
1 2/3 cups vegetable stock
2/3 cup fresh spinach
2/3 small yellow onion
1 bay leaf
1 1/3 tablespoons olive oil
2/3 teaspoon balsamic vinegar

Steps:

  • Thinly slice onion. Heat 1 tablespoon olive oil in small pot. When oil shimmers, add onion and cook, stirring frequently until it starts to brown. Add lentils and bay leaf, then stir to coat with oil. Add vegetable stock and stir. Bring to a boil, then cover and let simmer for 40 minutes or until all the liquid is absorbed and the lentils are tender but still holding their shape. Meanwhile, dice the red pepper into 1/4-inch pieces. Once the lentils are ready, remove from the heat and take out the bay leaf. Stir in the spinach and diced red pepper. Add salt and pepper to taste and serve garnished with fresh parsley, remaining olive oil, and balsamic vinegar.

gabby rbm
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This salad was delicious! The lentils were cooked perfectly and the vegetables were crisp and flavorful. The dressing was also very tasty. I will definitely be making this salad again.


KASI KATTA
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This salad was a nice and easy meal to make. The lentils were cooked perfectly and the vegetables were fresh and flavorful. The dressing was also very tasty. I will definitely be making this salad again.


Marshall Barnett
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I thought this salad was just average. The lentils were cooked well, but the vegetables were a bit bland. The dressing was also a bit too tangy for my taste. I probably won't be making this salad again.


Lenz Brice
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This salad was just okay. The lentils were a bit dry and the vegetables were not very flavorful. The dressing was also a bit too oily for my taste. I probably won't be making this salad again.


Motiar Rahman
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I was really excited to try this recipe, but I was disappointed with the results. The lentils were overcooked and the vegetables were mushy. The dressing was also bland. I won't be making this salad again.


Azeem Baloch
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This salad is delicious! The lentils are cooked perfectly and the vegetables are crisp and flavorful. The dressing is also very tasty. I will definitely be making this salad again.


Lucinda Johnson
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I've made this salad several times now and it's always a winner. It's a great way to use up leftover lentils, and the vegetables and dressing add a lot of flavor. I usually add a bit of extra spice to the dressing, but that's just my personal prefere


Kalavathi Kalavathi
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This salad was a hit at my potluck! It was easy to make and everyone raved about the flavor. I will definitely be making this again.


Nakate Vivian
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I made this salad for my family and they all loved it! The lentils were cooked perfectly and the vegetables were crisp and flavorful. The dressing was also very tasty. I will definitely be making this salad again.


Jose Tecun
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This warm lentil salad is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. The lentils are cooked in a flavorful broth with onions, peppers, and spinach, and then tossed with a tangy dressing. I loved the addition of