WARM LENTIL SALAD WITH GOAT CHEESE
Even people who swear they don't abide beans find pleasure in the distinctive, profound flavor of lentils. They also cook quickly, and you want them on the al dente side for this salad. That means they'll be ready in 25 minutes, still a long enough simmering time to yield a savory broth. Goat cheese and lentils make a particularly good pairing; the little earthy-sweet legumes love a salty-umami complement (that's why you so often see them paired with sausage and other cured pork products), and goat cheese fits the bill. Here the combination is especially cozy, as the cheese melts into the warm lentils, bathing them in a creamy dressing. Lentils and vinegar also marry well. The key here is to add the dressing while the lentils are still warm, even if you don't plan on serving the salad warm. I spoon the mixture onto a bed of wild arugula, though regular will do if you can't find the sharper tasting, wispy wild variety.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a medium pot, combine lentils, onion, two of the garlic cloves and the bay leaf with 6 cups water. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture (they should not be mushy). Taste and adjust salt. Using tongs, remove onion and bay leaf. (You may cook lentils up to four days ahead and store in the refrigerator. Bring back to a simmer and proceed with recipe.)
- In a small bowl or measuring cup, mix together vinegar, remaining garlic, salt to taste and olive oil. Set aside.
- Place a strainer over a bowl and carefully drain lentils, reserving 1/4 cup of the broth. Return lentils to the pot. Whisk reserved broth into the dressing, then stir dressing into lentils. Add goat cheese and stir until it has melted into the lentils. Season to taste with pepper. Stir in herbs.
- Line a platter, salad plates or wide bowls with arugula. Top arugula with the lentils. Serve warm.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 11 grams, Carbohydrate 50 grams, Fat 16 grams, Fiber 9 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 335 milligrams, Sugar 3 grams
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Tilila Shikemeni
[email protected]I'm not a big fan of goat cheese, but I really enjoyed this salad. The dressing is light and flavorful, and the lentils are cooked just right.
Wesley Carry
[email protected]This salad is a great make-ahead meal. It's easy to prepare and can be served warm or cold.
Asadali arfan
[email protected]I love the combination of lentils and goat cheese in this salad. It's a great way to add some extra flavor and texture to your meal.
Maureen Njoki
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Syed Uzairali
[email protected]I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's packed with protein and fiber, and it's also really flavorful.
Audrey sibisi
[email protected]This salad is a great way to use up leftover lentils. It's also a healthy and delicious meal that can be served warm or cold.
Anthony Jenkins
[email protected]I'm not a big fan of goat cheese, but I really enjoyed this salad. The dressing is light and flavorful, and the lentils are cooked just right.
Dinoshan Dinoshan
[email protected]This salad is a great make-ahead meal. It's easy to prepare and can be served warm or cold.
Jennifer Bire
[email protected]I love the combination of lentils and goat cheese in this salad. It's a great way to add some extra flavor and texture to your meal.
tg tarku
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
lisa adnan
[email protected]I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's packed with protein and fiber, and it's also really flavorful.
aatif khan
[email protected]This salad is a great way to use up leftover lentils. It's also a healthy and delicious meal that can be served warm or cold.
Samantha Underwood
[email protected]I made this salad for lunch today and it was delicious. The lentils were cooked perfectly and the dressing was flavorful. I will definitely be making this again.
Aaaa Ffff
[email protected]This is a great recipe for a healthy and satisfying meal. I love the combination of lentils, goat cheese, and vegetables.
Josh Lawrence
[email protected]I'm not a huge fan of lentils, but this salad was really good. The dressing was light and flavorful, and the lentils were cooked just right.
Masoud Juma
[email protected]This salad was a hit at my dinner party! The lentils were cooked perfectly and the goat cheese added a nice tang. I will definitely be making this again.