WARM JEWELED BARLEY SALAD WITH HONEY-MUSTARD DRESSING
Steps:
- Bring a large pot of water to a boil. Cook barley in boiling water, uncovered, over medium heat, stirring occasionally, until tender, about 40 minutes. Add dried fruit and cook 1 minute more. Drain barley mixture well and transfer to a large bowl.
- Meanwhile, preheat oven to 350 degrees F (175 degrees C). Toast almonds in a small rimmed baking sheet or pie pan until golden, 10 to 15 minutes. Let cool.
- While barley cooks and nuts toast, heat 1 tablespoon oil in a large skillet over medium heat until shimmering. Cook onion, stirring occasionally, until browned around edges, 6 to 8 minutes. Add onion to barley and toss to combine.
- Whisk together mustard, honey, vinegar, and salt in a small bowl. Whisk in remaining tablespoon oil and pour dressing over salad. Toss well. Sprinkle salad with toasted almonds and toss lightly.
Nutrition Facts : Calories 211.9 calories, Carbohydrate 35.6 g, Fat 6.3 g, Fiber 5.8 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 292.2 mg, Sugar 12.9 g
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Aminata Mimi Fofanah
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and the dressing is delicious.
Jon Galloway
[email protected]This salad is a great way to get your kids to eat their vegetables. The sweet and crunchy ingredients make it a hit with kids of all ages.
Everett Delaine
[email protected]I'm not a big fan of honey mustard dressing, but I really enjoyed the dressing on this salad. It was tangy and flavorful without being too overpowering.
Ali Husnaain
[email protected]This salad is a great way to use up leftover vegetables. I also love the addition of dried fruit and nuts.
Sawza Ibrahim
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The dressing is amazing and the combination of flavors is perfect.
mohsin patwary
[email protected]This salad is perfect for a light and healthy lunch or dinner. I love the combination of barley, vegetables, and dried fruit.
Ssemakula Jurius
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and the dressing is delicious.
Junior Gray
[email protected]This salad is a great way to get your kids to eat their vegetables. The sweet and crunchy ingredients make it a hit with kids of all ages.
Mosa Mofokeng
[email protected]I'm not a big fan of honey mustard dressing, but I really enjoyed the dressing on this salad. It was tangy and flavorful without being too overpowering.
Yusuf Lozana12
[email protected]This salad is a great way to use up leftover vegetables. I also love the addition of dried fruit and nuts.
Abdull Samad
[email protected]This is a delicious and healthy salad. I love the combination of flavors and textures.
Olamide Heryindey
[email protected]I've made this salad several times and it's always a hit. It's a great make-ahead dish and it travels well, so it's perfect for potlucks and picnics.
Abdul kahir
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The dressing is amazing and the combination of flavors is perfect.
omar elmor
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and crunchy ingredients.
Lance Allen
[email protected]I love how versatile this recipe is. I've made it with different types of vegetables and fruits, and it's always delicious. It's also a great way to use up leftover chicken or turkey.
Muhammed Mariam
[email protected]This is a great recipe for a summer cookout or picnic. It's light and refreshing, and the dressing is delicious.
Binod Bhat
[email protected]This salad is delicious and healthy. I love the combination of barley, vegetables, and dried fruit. The honey mustard dressing is also very good.
Brydrick Johnson
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've even made it for potlucks and it's always a hit.
Sagor Hosen
[email protected]I've made this salad twice now and it's been a hit both times. The first time I followed the recipe exactly, and the second time I made a few substitutions (I used quinoa instead of barley and added some chopped walnuts). Both versions were delicious
__Khursed __ofisiyal__
[email protected]This barley salad is a keeper! The combination of sweet, savory, and crunchy ingredients is just perfect. I especially loved the honey mustard dressing, which was tangy and flavorful without being too overpowering.