WARM COUGH AND FLU REMEDY
This is a cough and flu remedy I came up with while fighting bronchitis and resultant asthma. My throat was terribly sore and it was painful to cough. I was tired of drinking tea and while the prescription medication was doing it's job, I still felt terrible. I came up with this concoction of spices, honey, and molasses on my own as a homemade non-medicated alternative to Thera-Flu. I'm no herbalist, but cinnamon and cloves are considered warming spices. Honey is a natural expectorant and will thin mucus, supposedly. Lemon soothes and molasses supposedly helps to relieve muscle spasms, especially constricted airways like asthma. I don't know whether it works or not, but I gave it to my mom, who is a medical doctor and thought I was nuts, but even she agreed that it soothed her symptoms. If it does nothing else, I hope it will warm your soul as it has mine and my mom's when we were feeling awful. Remember no honey for children under two. You can use sugar, maple syrup, or cane syrup if you can get your hands on that.
Provided by UrbanYogaMommy
Categories Beverages
Time 40m
Yield 3 cups, 3-5 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat, combine the water, lemon juice, ginger, lemon zest, cinnamon and cloves and bring to a boil. Once it is boiling, reduce heat to low and simmer for 10 minutes.
- Remove from heat, add honey and molasses, stir thoroughly, allow to steep 10 minutes.
- Strain and serve warm or hot.
- Strain remainder into a jar and refrigerate, heat to serve. I advise against leaving the the ginger and spices in the liquid as it is quite strong and spicy, but there is no harm in leaving them doing so and straining before consuming. You might want to add some extra honey or dilute it a bit, however, as the spices will have intensified.
Nutrition Facts : Calories 145.2, Fat 1.1, SaturatedFat 0.4, Sodium 21.4, Carbohydrate 37.1, Fiber 2.5, Sugar 27.8, Protein 1
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Florence Potts
[email protected]This remedy is a lifesaver! I always keep the ingredients on hand so I can make it as soon as I start feeling sick.
Justin Doris
[email protected]I'm so glad I found this recipe. It's helped me get through a bad cold.
Marvil Lion
[email protected]This is the best cough and flu remedy I've ever tried. It's easy to make and it works fast.
Edgar Gomez
[email protected]I was skeptical at first, but this recipe really does work. I felt better within a few hours of drinking it.
Jannis Milos
[email protected]This recipe is a must-try for anyone who is sick. It's helped me get through many a cold and flu.
Kyle Copeland
[email protected]I've tried many different cough and flu remedies, but this one is by far the best. It's effective and it tastes great!
Jaydyn Hoffman
[email protected]I love this recipe! It's so warm and comforting, and it really helps to soothe my sore throat.
Shohel Rana420
[email protected]This is my go-to recipe when I'm feeling under the weather. It's easy to make and it always helps me feel better.
J Geelo
[email protected]I tried this recipe and it worked wonders! My cough was gone in a few days.
Lindokuhle Mpanza
[email protected]This warm cough and flu remedy was a lifesaver! I had a terrible cough and sore throat, and after drinking this, I felt so much better. The honey and lemon soothed my throat, and the ginger and cayenne helped to clear my sinuses. I'll definitely be m