WARM CHICKEN AND MANGO SALAD

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Warm Chicken and Mango Salad image

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Provided by dakota kelly

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 16

⅓ cup vanilla low-fat yogurt
1 ½ tablespoons lime juice
1 ½ tablespoons mango chutney
1 tablespoon seasoned rice vinegar
1 teaspoon honey
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground paprika
1 teaspoon olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 teaspoons grated fresh ginger
1 clove garlic, peeled and minced
1 ½ cups peeled, seeded and chopped mango
1 cup sliced red bell pepper
⅓ cup chopped green onion
8 cups torn romaine lettuce

Steps:

  • In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
  • Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
  • Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 29.9 g, Cholesterol 69.5 mg, Fat 4.3 g, Fiber 5.2 g, Protein 30.8 g, SaturatedFat 0.8 g, Sodium 165.1 mg, Sugar 20.6 g

Tony Cruz
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This salad is a bit too sweet for my taste, but it's still good.


Michael Jackson Flores
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I'm not a big fan of chicken salad, but this one is really good. I'll definitely be making it again.


Jawed Sharif
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This salad is a must-try! It's so delicious and easy to make.


Amy Parrish
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This is the best chicken salad I've ever had. The flavors are amazing.


Vilnis Caune
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This salad is so good, I could eat it every day!


Nthabiseng Julia
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I made this salad for my friends, and they all loved it! They couldn't believe how easy it was to make.


itsmeee
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This salad is so refreshing and light. It's the perfect meal for a hot summer day.


Shabbir Mithila
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I love how versatile this salad is. You can add or remove ingredients to suit your own taste.


Oyewole Fatimoh
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This salad is a great way to change up your lunch routine. It's so much better than the usual boring salad.


Rebecca Michael
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I've made this salad several times now, and it's always a favorite. It's so easy to make, and it's always delicious.


Nombuso Hadebe
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I made this salad for a potluck, and it was a huge hit. Everyone loved it!


Evelin Gomez
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This salad is so easy to make, and it's a great way to get your daily dose of fruits and vegetables.


Riley Madison
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I love the addition of mango to this salad. It adds a sweetness that balances out the savory flavors of the chicken and dressing.


Abdul Korim
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This salad is a great way to use up leftover chicken. I always have a hard time finding ways to use up leftover chicken, but this salad is a perfect solution.


Joul Kain
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I've been looking for a good chicken salad recipe, and this one is definitely it. It's so simple to make, and it tastes delicious.


Esther Adeoye
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I made this salad for my family last night, and they all loved it. Even my picky kids ate it up!


Vicky Musukwa
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This salad is so refreshing and flavorful. It's the perfect meal for a hot summer day.


Sharon Masendeke
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I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this salad without any problems.


Daniyal Aslam
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This salad was a hit at my last dinner party! The combination of flavors was amazing, and the chicken was cooked perfectly. I'll definitely be making this again.