WALNUT-CRUSTED ORANGE ROUGHY
A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.
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Mirza waqas kashi Kashi
[email protected]Loved this recipe! The fish was cooked perfectly and the walnut crust added a nice crunch. I served it with roasted vegetables and it was a delicious and healthy meal.
Dorsa esh
[email protected]This recipe was easy to follow and the results were amazing! The orange roughy was cooked perfectly and the walnut crust was delicious. I will definitely be making this again.
Ruth Williams
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the orange roughy and the walnut crust. I would definitely recommend this recipe to anyone looking for a special dish to serve at their next gathering.
Asim Lala
[email protected]This recipe is a keeper! The fish was flaky and moist, and the walnut crust added a nice crunch. I served it with roasted vegetables and it was a delicious and healthy meal.
Amen tube
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the flavors are amazing. I love the combination of the sweet orange and the nutty walnuts.
Mr JAHEDOUL
[email protected]This was an easy and delicious recipe. The orange roughy was cooked perfectly and the walnut crust added a nice crunch. I served it with roasted vegetables and it was a hit with my family.
Mark Ashi
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange roughy was cooked perfectly and the walnut crust was delicious. I'll definitely be making this again.
Bobo Kb
[email protected]This recipe is a winner! The orange roughy was flaky and moist, and the walnut crust was divine. I will definitely be making this again.
Karen Campbell
[email protected]This was my first time cooking orange roughy and it turned out great! The walnut crust was a nice touch and the fish was cooked perfectly.
Lokman Hasan
[email protected]Loved this recipe! The fish was cooked perfectly and the walnut crust added a nice crunch. I served it with roasted vegetables and it was a delicious and healthy meal.
Atik Ahmed
[email protected]This recipe was easy to follow and the results were amazing! The orange roughy was cooked perfectly and the walnut crust was delicious. I will definitely be making this again.
Shakarie Moore
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the orange roughy and the walnut crust. I would definitely recommend this recipe to anyone looking for a special dish to serve at their next gathering.
Jibon 10
[email protected]This recipe is a keeper! The fish was flaky and moist, and the walnut crust added a nice crunch. I served it with roasted vegetables and it was a delicious and healthy meal.
claudiu iulian
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The orange roughy was cooked perfectly and the walnut crust was divine. I'll definitely be making this again.
Brendan Pearce
[email protected]The walnut crust on this orange roughy was incredible! It added a delicious crunch and flavor to the fish. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make seafood dish.
fekadu melke
[email protected]This was my first time cooking orange roughy and it was a success! The walnut crust was a great way to add some extra flavor and texture to the fish. I'll definitely be making this again.
Muhammad Hilal
[email protected]I've made this recipe several times and it always impresses. The fish is always cooked perfectly and the flavors are amazing. I love the combination of the sweet orange and the nutty walnuts.
Arbin Pandit
[email protected]This recipe was surprisingly easy to make and turned out absolutely delicious! The orange roughy was cooked perfectly and the walnut crust added a delightful crunch. I served it with roasted vegetables and it was a hit with my whole family.