WALNUT BROCCOLI STIR-FRY
Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.
Provided by VeggieChallenge
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
- Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
- Serve with brown rice or whole-grain noodles.
- Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
- Source: Source: Vegetarian Tastes of Toronto, p. 71.
Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4
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PRINC SHAKIL
[email protected]This is a delicious and easy-to-make recipe. I love the combination of broccoli and walnuts.
Joy Mayne
[email protected]I'm not a big fan of broccoli, but I really enjoyed this recipe. The sauce is so flavorful and the walnuts add a nice crunch.
Jillani Jan
[email protected]This is a great recipe for a healthy and delicious meal. The broccoli is cooked perfectly and the sauce is flavorful.
Joe Frascati
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying dish.
Maya Bailey
[email protected]This recipe is a great way to get your kids to eat their vegetables. The broccoli is disguised in the sauce and the walnuts add a fun texture.
Amir Leo
[email protected]I've made this recipe several times and it's always a success. The broccoli is always cooked perfectly and the sauce is delicious.
Sadiksha Mogorni
[email protected]This is one of my favorite stir-fry recipes. It's easy to make and always a hit with my family.
Jake Gros
[email protected]I love this recipe! The broccoli is always cooked perfectly and the sauce is so flavorful.
Devraj Singh
[email protected]This is a great recipe for a quick and easy weeknight meal. The broccoli was cooked perfectly and the walnuts added a nice touch.
Smzxt
[email protected]So easy to make and so delicious! I added a little bit of garlic and ginger to the sauce, and it was perfect.
Vida Kludze
[email protected]I followed the recipe exactly and it turned out great. The sauce was flavorful and the broccoli was cooked perfectly.
Aunallah Aziza
[email protected]This walnut broccoli stir-fry was a hit with my family! The broccoli was perfectly cooked, and the walnuts added a nice crunch. I will definitely be making this again.