WAFFLED FALAFEL

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Waffled Falafel image

A delicious twist on a classic! Keep cooked waffles warm in a low oven. Serve with hummus, tomatoes, cucumbers, and parsley.

Provided by The Gruntled Gourmand

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 14

cooking spray
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 medium onion, chopped
2 large egg whites
¼ cup chopped fresh cilantro
¼ cup chopped fresh parsley
3 cloves roasted garlic, or more to taste
1 ½ tablespoons all-purpose flour
2 teaspoons ground cumin
1 ¾ teaspoons salt
1 teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 pinch ground cardamom

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Spray inside of waffle iron with cooking spray.
  • Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.
  • Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 38.7 g, Fat 2.1 g, Fiber 7.5 g, Protein 10 g, SaturatedFat 0.2 g, Sodium 1470.7 mg, Sugar 1.4 g

SHIRIN ALI
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These waffled falafel are a great way to change up your regular falafel routine. They're a fun and delicious way to enjoy this classic dish.


Derrick Solano
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I'm not a huge fan of falafel, but these waffled falafel are amazing! They're so crispy and flavorful.


Shania Stennis
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These waffled falafel are so easy to make, and they're so delicious. I love that I can make them in my waffle maker.


Jamal Abu Soud
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I've made these waffled falafel several times now, and they're always a hit. They're the perfect finger food for parties or potlucks.


Wendy Parker
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These waffled falafel are a great way to use up leftover chickpeas. They're also a great option for vegetarians and vegans.


Fleago
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I'm a big fan of falafel, and these waffled falafel are no exception. They're crispy, flavorful, and perfect for a quick and easy meal.


aziz ullah shah
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These waffled falafel are a great way to get your kids to eat their vegetables. They're so delicious, they won't even realize they're eating healthy.


Thandeka Shongwe
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I made these waffled falafel for a party and they were a huge hit! Everyone loved them.


DANIEL JOEL
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The tahini sauce is the perfect accompaniment to these waffled falafel. It's creamy and flavorful, and it really brings the dish together.


Namonarayan Yadav
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I love that this recipe uses a waffle maker to cook the falafel. It's a great way to get a crispy exterior and a fluffy interior.


Rajan Naupaneee
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These waffled falafel are a delicious and creative twist on a classic dish. They're easy to make and perfect for a weeknight meal.