VIRTUALLY FAT FREE CREAM OF BROCCOLI SOUP
This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes. This soup has 0.9 grams of fat per 1 cup serving and 113 calories.
Provided by - Carla -
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
- Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
- Add the vegetable broth, onions, shredded carrots and garlic.
- Cover and cook, stirring often for 6 to 8 minutes.
- Add the reserved broccoli florets.
- Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
- Whisk in the milk and creamer.
- Bring to a near boil over medium heat.
- Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
- Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
- Season to taste with salt and freshly ground black pepper.
- Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
- Enjoy!
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ROHAN Sarder
[email protected]This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week.
Sudip Cb
[email protected]I love that this soup is so versatile. You can add different vegetables, cheeses, or spices to change up the flavor.
Daniel Okon
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.
MRTS
[email protected]I'm always looking for new ways to cook broccoli, and this soup is a great option. It's healthy and delicious.
Bryant Harman
[email protected]This soup is so easy to make, and it's a great way to get your kids to eat their vegetables.
Hilton Makuyana
[email protected]I'm not a big fan of broccoli, but I actually liked this soup. The creaminess of the soup mellowed out the flavor of the broccoli.
Dhanarjon Nath
[email protected]This soup is a great way to use up leftover broccoli. I always have a few florets left over after I make roasted broccoli, and this soup is the perfect way to use them up.
Comfort Zizi
[email protected]I followed the recipe exactly, but my soup turned out bland. I think I might have used old broccoli.
Mikkielynn Scofield
[email protected]This soup was easy to make and very tasty. I added a little bit of cheese to mine, and it was delicious.
Justin Bieber
[email protected]I love that this soup is virtually fat-free. It's a great way to get my daily dose of vegetables without feeling guilty.
Zibuse L. Kunene
[email protected]This soup was a hit with my family! It was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.