VIRTUALLY FAT FREE CORN CHOWDER

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Virtually Fat Free Corn Chowder image

Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.

Provided by - Carla -

Categories     Chowders

Time 50m

Yield 8 Cups

Number Of Ingredients 13

1 1/2 cups vegetable broth (12oz)
2 cups fresh whole kernel corn
2 medium onions, chopped
1 medium potato, diced
1 medium leek, finely chopped (whites and greens)
3/4 cup finely diced sweet red pepper
1/4 cup finely diced green pepper
1/2 teaspoon sugar or 1/2 teaspoon sugar substitute
1/2 teaspoon ground cumin
1/4 teaspoon dried thyme
1/2 teaspoon curry powder
salt
fresh ground pepper

Steps:

  • In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
  • Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
  • Reduce heat to low and simmer, stirring occasionally 10 minutes.
  • Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
  • Add the remaining corn kernels, onions, and potatoes.
  • Cover and cook 10 to 12 minutes, or until the potatoes are tender.
  • Should a thinner consistency be desired simply add the additional 1/2 cup broth.
  • Season to taste with salt and freshly ground black pepper.
  • Enjoy!

Julien Esper
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This chowder is amazing! It's so creamy and flavorful, and it's perfect for a cold day. I love that it's virtually fat-free, so I can feel good about eating it.


Tatum Sharp
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I was disappointed with this corn chowder. It was bland and watery, and it didn't have much flavor. I won't be making it again.


ONUAPA TV
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This is the best corn chowder I've ever had! It's so creamy and flavorful, and it's packed with corn. I love that it's virtually fat-free, so I can feel good about eating it.


Thomas Livery
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I'm not a huge fan of corn chowder, but this recipe was actually pretty good. It was creamy and flavorful, and I liked the addition of the roasted corn.


shree shant Khatiwada
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This chowder was easy to make and very tasty. I would definitely make it again.


mini sky
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I love this corn chowder! It's so creamy and comforting, and it's perfect for a cold day.


Rafay Kayani
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This corn chowder was a bit too bland for my taste. I had to add a lot of salt and pepper to make it flavorful.


Abu Yosuf
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Meh.


Abir Jahid
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This recipe is a keeper! It's so easy to make, and it's always a hit with my family and friends. I love that it's virtually fat-free, so I can feel good about eating it.


Micah Elliot Perkins
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I was pleasantly surprised by how good this chowder was. I'm not usually a fan of corn chowder, but this one was really creamy and flavorful. I'll definitely be making it again.


abc cba
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This corn chowder is a lifesaver! I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. It's so easy to make, and it's packed with flavor. My family loved it!


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #soups-stews     #vegetables     #vegan     #vegetarian     #chowders     #dietary     #corn