VIRTUALLY FAT FREE BLACK BEAN RICE CAKES
Another favorite recipe from "Fabulous Fat Free Cooking" by Lynn Fischer. I sometimes like to make smaller 1/4 cup cakes to use as a side dish with a salad.
Provided by - Carla -
Categories Rice
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Coat a baking sheet with non-stick cooking spray and set aside.
- In a medium non-stick saucepan, combine the broth and rice.
- Bring to a boil over medium-high heat.
- Reduce to low; cover and cook for 20 minutes, or until the rice is tender and the broth has been absorbed.
- Remove from heat and stir in black beans, bread crumbs, celery, red peppers, egg substitute and salt& freshly ground black pepper to taste.
- Coat a 1/2 cup measuring cup with non-stick cooking spray.
- Pack rice mixture firmly into measuring cup then turn it out onto the baking sheet (you may have to tap the measuring cup lightly to release).
- Press to flatten into a 3/4 inch thick cake.
- Repeat with remaining mixture.
- Bake 20 minutes, or until heated through.
- Serve and enjoy!
Nutrition Facts : Calories 514.5, Fat 3.6, SaturatedFat 0.8, Cholesterol 0.3, Sodium 274.3, Carbohydrate 95.5, Fiber 16.6, Sugar 3, Protein 24.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #side-dishes #beans #rice #dietary #pasta-rice-and-grains #number-of-servings
You'll also love
Adri Misj
[email protected]I can't wait to try more recipes from this website. I'm sure they're all as delicious as these rice cakes.
burntd0uun agenda
[email protected]I'm so glad I found this recipe. These rice cakes are now a staple in my kitchen.
ahsanullah omarkhil
[email protected]These rice cakes are perfect for a party appetizer. They're easy to make and they're always a hit with my guests.
Jalacci Phillips
[email protected]I love the smoky flavor of these rice cakes. The chipotle powder really gives them a nice kick.
anaize Iradukunda
[email protected]These rice cakes are a great source of protein and fiber. They're a healthy and filling meal.
Santiago Sandoval
[email protected]I'm new to cooking and this recipe was easy to follow. I'm really happy with how the rice cakes turned out.
Deidré Pieterse
[email protected]These rice cakes are a great way to meal prep for the week. I made a big batch on Sunday and I've been eating them all week.
Elizabeth Asumah
[email protected]I love that this recipe is so versatile. I can easily add or remove ingredients to suit my own taste.
Mr Arbi king
[email protected]These rice cakes are so flavorful and satisfying. I will definitely be making them again.
Amber Herforth
[email protected]I'm always looking for new and exciting ways to cook black beans. This recipe is definitely a keeper!
Adedayo adejuyigbe
[email protected]These rice cakes are a great way to get your kids to eat their vegetables. My kids loved them!
Marisa
[email protected]I was really impressed with how well these rice cakes held together. I was able to flip them easily without them falling apart.
Kebadsew Birhanu
[email protected]I love the crispy texture of these rice cakes. They're perfect for a quick and easy snack.
Abed edo
[email protected]These rice cakes are a great way to use up leftover rice. I always have some leftover rice in my fridge, so this recipe is a lifesaver.
Mehadi Hassan
[email protected]I'm not a huge fan of black beans, but I really enjoyed these rice cakes. The rice and vegetables balanced out the flavor of the beans perfectly.
Noel Mikulecky
[email protected]These rice cakes are so easy to make! I was able to whip them up in no time.
sccivicracer
[email protected]I love that this recipe is virtually fat-free. It's a great way to enjoy a healthy and satisfying meal without feeling guilty.
Rubab Yasin
[email protected]These black bean rice cakes were surprisingly delicious! I was skeptical at first, but the flavors and textures all came together perfectly.