VIETNAMESE-STYLE SOUP WITH BROCCOLI AND QUINOA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vietnamese-Style Soup With Broccoli and Quinoa image

Here, Ms. Shulman adds a high-protein grain to her vegetarian pho broth instead of traditional noodles. The broccoli is thinly sliced and steamed or blanched separately.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 15m

Yield 6 servings

Number Of Ingredients 12

1 recipe vegetarian pho broth
6 ounces firm tofu, cut in dominoes
Soy sauce to taste (optional)
3 cups cooked quinoa
3 broccoli crowns, broken into florets and cut in slices 1/4 inch thick
A 3-inch piece of white radish, peeled and cut in 1 1/2-inch julienne
1/2 cup Asian or purple basil leaves, slivered if large, left whole if small
4 scallions, chopped
1 cup chopped cilantro
2 to 4 bird or serrano chilies, sliced thin or finely chopped (to taste)
6 mint sprigs
3 to 4 limes, cut in wedges

Steps:

  • Have the broth at a simmer in a soup pot. Place the tofu in a bowl and season with soy sauce if desired.
  • Steam the broccoli for 1 to 2 minutes, just until crisp-tender.
  • Heat the quinoa and divide among 6 soup bowls. Add the tofu, steamed broccoli and radish julienne to the bowls and ladle in the hot broth. Sprinkle on half the cilantro, half the basil leaves and the green onions. Pass the chopped chilies, mint sprigs, the remaining basil and cilantro for guests to add as desired, and the lime wedges for guests to squeeze on.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 40 milligrams, Sugar 3 grams

Prince Himu
prince-himu@hotmail.fr

This soup was just what I needed on a cold winter day. It was warm and comforting, and the flavors were perfect. I especially loved the combination of broccoli and quinoa. I'll definitely be making this soup again soon.


Md Sazzad
s.md@yahoo.com

This soup was amazing! The flavors were so rich and complex. I loved the combination of broccoli and quinoa, and the broth was perfect. I will definitely be making this soup again.


Leles Bone
bone@hotmail.fr

This soup was delicious and easy to make. I used frozen broccoli and quinoa, which made it even easier. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this soup again.


Gulam nabi Memon
gulamn@aol.com

This soup was just what I needed on a cold winter day. It was warm and comforting, and the flavors were perfect. I especially loved the combination of broccoli and quinoa. I'll definitely be making this soup again soon.


Nadia Mustafa
m-nadia@yahoo.com

This soup was amazing! The flavors were so rich and complex. I loved the combination of broccoli and quinoa, and the broth was perfect. I will definitely be making this soup again.


Nomo Momo
nomo@yahoo.com

This soup was delicious and easy to make. I used frozen broccoli and quinoa, which made it even easier. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this soup again.


manwila Rose
rose_manwila39@aol.com

This soup was just what I needed on a cold winter day. It was warm and comforting, and the flavors were perfect. I especially loved the combination of broccoli and quinoa. I'll definitely be making this soup again soon.


Whsh Shsh
shsh-w@hotmail.com

This soup was amazing! The flavors were so rich and complex. I loved the combination of broccoli and quinoa, and the broth was perfect. I will definitely be making this soup again.


Hassnain Chang
h-chang@yahoo.com

I loved this soup! It was so flavorful and satisfying. The broccoli and quinoa were a great combination, and the broth was perfect. I would definitely recommend this recipe to anyone looking for a healthy and delicious soup.


Usama Hazary wal
usama-h@hotmail.com

This soup was delicious and easy to make. I used frozen broccoli and quinoa, which made it even easier. The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this soup again.


Malik Iftikhar Hussain
h.m@hotmail.fr

This soup is a great way to use up leftover broccoli and quinoa. It's also a great way to get your daily dose of vegetables. The soup is flavorful and satisfying, and it's a great way to warm up on a cold day.


Aakhil Beedasee
b.a42@gmail.com

I've made this soup several times now and it's always a hit. It's easy to make and the flavors are amazing. I love the combination of broccoli and quinoa, and the broth is always so flavorful. I highly recommend this recipe.


Afroza Akter
aafroza@yahoo.com

This soup was delicious! The flavors were well-balanced and the quinoa added a nice touch of heartiness. I would definitely recommend this recipe to anyone looking for a healthy and flavorful soup.


Nur wahid wahid
n@gmail.com

I made this soup for my family and everyone loved it! The broccoli and quinoa were a great combination, and the broth was flavorful and satisfying. I'll definitely be making this soup again.


Ren Teague
teaguer85@yahoo.com

This soup was just what I needed on a cold winter day. It was warm and comforting, and the flavors were perfect. I especially loved the combination of broccoli and quinoa. I'll definitely be making this soup again soon.


Alpha Brima Kaima
a_k94@hotmail.com

I was pleasantly surprised by this soup. I'm not usually a fan of broccoli, but it was cooked perfectly in this soup and had a great flavor. The quinoa also added a nice touch of texture and flavor. Overall, this was a great soup that I would definit


Betty Mburu
mburu_b@gmail.com

This soup was easy to make and packed with flavor. The broccoli and quinoa were cooked perfectly, and the broth was rich and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious soup.


Kia Gator
kia.gator11@hotmail.com

I love Vietnamese food, and this soup did not disappoint. The flavors were spot-on, and the quinoa added a nice touch of heartiness. I'll definitely be adding this to my regular rotation of recipes.


Moiz asadshah Moiz asad shah
moiz-a@hotmail.co.uk

This soup was a hit! The broccoli and quinoa combo was unique and delicious, and the broth was flavorful and satisfying. I'll definitely be making this again.