VERY LOW FAT TOMATO ALFREDO SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Very Low Fat Tomato Alfredo Sauce image

Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.

Provided by Mrs. McSmith

Categories     Sauces

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 teaspoon extra virgin olive oil
2 minced garlic cloves
2 roma tomatoes, diced
1 1/4 cups chicken broth
4 teaspoons flour
4 ounces fat free cream cheese, cubed
3 tablespoons part-skim mozzarella cheese, divided
1/4 teaspoon fresh ground pepper

Steps:

  • Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
  • Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
  • Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

Nutrition Facts : Calories 96.1, Fat 3.6, SaturatedFat 1.5, Cholesterol 10.1, Sodium 498.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.7, Protein 9.2

Chris Valerio
[email protected]

This sauce is a bit bland for my taste. I had to add some extra salt and pepper to it.


ZEINA HAWWASH
[email protected]

I love this sauce! It's so versatile. I've used it on pasta, chicken, and vegetables. It's always a hit.


Habib Roguani
[email protected]

This sauce is a lifesaver! I'm on a low-fat diet and I've been craving Alfredo sauce. This sauce satisfies my craving without all the guilt.


Ajmal noori
[email protected]

I was skeptical about this sauce at first, but I'm so glad I tried it. It's absolutely delicious! I love that it's low in fat and calories, but it still has all the flavor of a traditional Alfredo sauce.


jedidiah conner
[email protected]

This sauce is a game-changer! I've been looking for a healthy Alfredo sauce for years and this is it. It's so easy to make and it tastes just as good as the high-fat versions.


christine moraa
[email protected]

I tried this sauce last night and it was delicious! I was really surprised at how creamy and flavorful it was, considering it's so low in fat. I will definitely be making this again.


Vikum Suranga
[email protected]

This sauce is great! I've made it several times and it's always a hit. It's so easy to make and it's so flavorful. I love that it's low in fat too.


Devansh Mishra
[email protected]

This sauce is way too thick. I had to add some milk to it to thin it out.


Mark Harbet
[email protected]

I followed the recipe exactly and the sauce turned out lumpy. I'm not sure what I did wrong.


Income space
[email protected]

This sauce is a bit bland for my taste. I had to add some extra salt and pepper to it.


iliana estrella
[email protected]

I love this sauce! It's so versatile. I've used it on pasta, chicken, and vegetables. It's always a hit.


Mac carter
[email protected]

This sauce is a lifesaver! I'm on a low-fat diet and I've been craving Alfredo sauce. This sauce satisfies my craving without all the guilt.


nawaz typest
[email protected]

I was skeptical about this sauce at first, but I'm so glad I tried it. It's absolutely delicious! I love that it's low in fat and calories, but it still has all the flavor of a traditional Alfredo sauce.


Penny Mutio
[email protected]

This sauce is a game-changer! I've been looking for a healthy Alfredo sauce for years and this is it. It's so easy to make and it tastes just as good as the high-fat versions.


Antar Bhowmik
[email protected]

I tried this sauce last night and it was delicious! I was really surprised at how creamy and flavorful it was, considering it's so low in fat. I will definitely be making this again.


uma biswas
[email protected]

This sauce is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's so flavorful. I love that it's low in fat too. It's the perfect sauce for a healthy weeknight meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #sauces     #condiments-etc     #eggs-dairy     #easy     #european     #italian     #cheese     #savory-sauces     #3-steps-or-less