VERY LOW-FAT BLACK BEAN AND CORN SALAD

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Very Low-Fat Black Bean And Corn Salad image

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups canned black beans, drained and rinsed
2 cups crisp canned corn, drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Steps:

  • Mix all ingredients and chill overnight.
  • Spoon out 1/2 servings as needed.

Basra Ahmed
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This is a delicious and healthy salad. I'll definitely be making it again.


Corbyn
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This salad is a great way to add some color to your plate.


Derik Tirado
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I love the combination of flavors in this salad. It's so refreshing.


Mega
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This is the best black bean and corn salad I've ever had.


Noman Bro
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I made this salad for a party, and it was a huge hit. Everyone loved it!


Gfjv U7i
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This salad is a great way to get your kids to eat their vegetables.


Sumon Tmg
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I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is delicious.


Rizi Shah
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This salad is a great way to use up leftover black beans and corn.


Christopher Valdez
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I love that this salad is so versatile. I can add or subtract ingredients depending on what I have on hand.


Tumwebaze Christopher
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This is a great recipe for a quick and easy weeknight meal.


Camden Mack
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This salad is so delicious and easy to make. I've made it several times now, and it's always a hit.


Syedhusnain ali
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I made this salad for a picnic last weekend, and it was a huge success. Everyone loved the tangy dressing and the combination of black beans, corn, and tomatoes.


Taimoor kinG
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This is a great recipe for a healthy and refreshing summer salad. I love that it's so easy to make, and I can always find the ingredients at my local grocery store.


Vitaliy Ganuschak
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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and the leftovers are just as good the next day.


B H
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This salad was a hit at my last potluck! Everyone loved the combination of black beans, corn, and tomatoes, and the dressing was light and flavorful.