VERY LOW CARB CHICKEN

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Make and share this Very Low Carb Chicken recipe from Food.com.

Provided by Laura V.

Categories     Chicken Breast

Time 1h

Yield 5 serving(s)

Number Of Ingredients 10

4 ounces fried pork skins
2 tablespoons Mrs. Dash garlic and herb seasoning
1 tablespoon onion powder
1 tablespoon italian seasoning
1 teaspoon black pepper
1 teaspoon sea salt
5 boneless skinless chicken breasts
4 tablespoons real mayonnaise
4 tablespoons heavy whipping cream
1 egg

Steps:

  • Take the pork skins and crush them until they are like bread crumbs. (I use my food processor) Add the Mrs. Dash garlic herb, onion powder, Italian season, black pepper, sea salt into a zip-lock bag and set aside. Then mix the mayo, whipping cream and egg in a bowl. Rinse the chicken and then coat it with the mayo whipping cream and egg mixture. Take each piece and place in the zip lock bag and shake. Take it from the bag and place it on a well greased pan. You can grease the pan with bacon drippings or use 0 carb cooking spray. Bake at 375 until golden brown. Make sure you cook all chicken well done. Enjoy.

Nutrition Facts : Calories 365.3, Fat 19.5, SaturatedFat 6.9, Cholesterol 153.8, Sodium 1117.8, Carbohydrate 4.6, Fiber 0.3, Sugar 0.9, Protein 40.8

abdulhakim junior
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Overall, I thought this recipe was pretty good. It was easy to make and the chicken turned out well.


Gacha Cuties:3
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This recipe was a bit too spicy for my taste, but I think it would be great for people who like spicy food.


Elis Hasan
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I'm not a big fan of chicken, but I really enjoyed this recipe. The sauce was especially good.


Jesus H
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This recipe was a lifesaver! I was looking for something quick and easy to make for dinner, and this fit the bill perfectly.


Angella Macauley Allieu
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I'm so glad I found this recipe! It's a great way to make a healthy and delicious low-carb meal.


Steven Franklin
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This recipe is a keeper! The chicken was juicy and flavorful, and the sauce was delicious. I will definitely be making this again and again.


Muhammad Yakubu Yakubu
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I would definitely make this recipe again. It was easy to follow and the chicken turned out great!


Samsun Naher
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I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Arfan Rehman124
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This recipe was too complicated for me. I think I'll stick to simpler recipes in the future.


Hanin Hanif
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I'm not sure what I did wrong, but my chicken didn't turn out very well. It was a bit tough and the sauce was too salty.


Ayesha_ Afreen Eating show
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The chicken was a bit dry, but the sauce was good.


Joan Cenita
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This recipe was a bit bland for my taste. I think it could have used more spices.


Jerry JerryBensontoussaint
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I loved this recipe! The chicken was moist and flavorful, and the sauce was delicious. I served it with rice and it was a perfect meal.


Kusasila Suzan
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This was a great recipe! I followed it exactly and the chicken turned out perfectly. I will definitely be making this again.


Harees jamil
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I'm not a huge fan of low-carb recipes, but this one was actually really good. The chicken was cooked perfectly and the sauce was tasty.


New Generation
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This recipe was easy to follow and the chicken turned out great! I served it with roasted vegetables and it was a delicious and healthy meal.


Muhoro Solomon
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I made this recipe last night and it was a hit! My family loved it. The chicken was moist and tender, and the sauce was flavorful and tangy.


FAHAD ARAIN
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This is the best low-carb chicken recipe I've tried! The chicken was juicy and flavorful, and the sauce was delicious. I will definitely be making this again.


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