VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #preparation #for-large-groups #low-protein #healthy #soups-stews #rice #vegetables #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #number-of-servings #3-steps-or-less
You'll also love
Question Jolly
[email protected]I love that this soup is so versatile. You can add any vegetables that you like, and it always turns out great.
Ayyan Sheik
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of vegetables that I need to use up, and this soup is a great way to do it.
Al Mourning
[email protected]I love this soup! It's so flavorful and satisfying, and it's a great way to warm up on a cold day.
Safi Massoud
[email protected]This soup is a lifesaver. It's so easy to make, and it's a great way to get a healthy meal on the table.
Troy Christman
[email protected]I'm so glad I found this recipe. It's a great way to get my vegetables in, and it's so delicious.
tm.lucius
[email protected]This soup is perfect for a quick and easy meal. It's so easy to make, and it's always a hit with my family.
Kemisola Emmanuel
[email protected]I love that this soup is so versatile. You can add any vegetables that you like, and it always turns out great.
Saimon Amin
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of vegetables that I need to use up, and this soup is a great way to do it.
Gloria Pi
[email protected]I was pleasantly surprised by how much I enjoyed this soup. It's so light and flavorful, and it's a great way to warm up on a cold day.
FA ANIK
[email protected]This soup is amazing! I've made it several times now, and it's always a hit. It's so flavorful and satisfying, and it's a great way to get your vegetables in.
Lukley Lukes
[email protected]I'm always looking for new low-calorie soup recipes, and this one definitely fits the bill. It's so easy to make, and it's packed with flavor. I love that it's also a good source of vegetables.
Awas Ali
[email protected]This soup is delicious! I made it last night and my family loved it. It's so flavorful and filling, and it's packed with vegetables. I will definitely be making this again.