VERY BERRY DREAMBOAT PARFAITS

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Very Berry Dreamboat Parfaits image

Provided by Food Network

Categories     dessert

Time 25m

Yield 2 servings

Number Of Ingredients 10

2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O)
2 tablespoons granulated no-calorie sweetener (recommended: Splenda)
1/4 teaspoon vanilla extract
1/4 cup fat-free milk
1 cup fat-free whipped topping, thawedfrom frozen
1/2 cup fat-free cream cheese, room temperature
1/2 cup raspberries
1/2 cup sliced strawberries
Fat-free whipped topping (from an aerosol canister), optional
1 sheet (4 crackers) low-fat graham crackers, lightly crushed

Steps:

  • Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously until it's smooth and slightly thickened. Mix in whipped topping and cream cheese. Stir thoroughly, until it's completely mixed and smooth. Cover it and refrigerate for at least 20 minutes.
  • Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.
  • Repeat layering with strawberries and the remaining half of the pudding mixture.
  • If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!

Nutrition Facts : Calories 225, Fat 2.5 grams, Sodium 771 milligrams, Carbohydrate 36 grams, Fiber 3 grams, Protein 12 grams, Sugar 14 grams

Poeei Poeei
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These parfaits are a great way to sneak some extra fruits and vegetables into your diet. My kids love them and they don't even realize they're eating healthy.


Miguel Sanches
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These parfaits are the perfect make-ahead breakfast. I make them on the weekend and then I have a healthy and delicious breakfast all week long.


Live Hax
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I've made these parfaits several times and they're always a hit. They're so easy to make and they're always delicious.


Kibuka Hadadi
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These parfaits are a great way to use up leftover berries. I always have a few berries left over after I make a smoothie or a pie, and these parfaits are the perfect way to use them up.


Gojo Kaisen
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I love how customizable these parfaits are. You can add your favorite fruits, nuts, and granola to make them your own.


tasnim shahi Tanisha
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These parfaits are the perfect way to start your day. They're light and refreshing, and they give me a boost of energy.


Sal Man
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These parfaits are so easy to make and they're always a crowd-pleaser. I love serving them at parties and potlucks.


Saif Ur Rehman
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I love the combination of berries and yogurt in these parfaits. They're the perfect balance of sweet and tart.


Alin Conano
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These parfaits are a great way to get your kids to eat more fruit. My kids love the sweet berries and creamy yogurt.


Juhed Tajul
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These parfaits are so delicious and versatile. I've made them with all different kinds of berries, and they're always a hit.


Downey Nekesa
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I love how easy these parfaits are to make. I always have the ingredients on hand, so I can whip them up anytime I need a quick and healthy snack.


Naveed Gujjar
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These parfaits are the perfect summer treat! They're light and refreshing, and the berries add a pop of sweetness.


Inayat Kalal
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I made these parfaits for my kids and they loved them! They're so easy to make and the kids had fun assembling them.


genuismaster Elkomy
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These parfaits were a hit at my last party! Everyone loved the combination of sweet berries and creamy yogurt.