VERONICA'S MEDITERRANEAN BULGUR AND LENTIL STEW
I despise Lentils, BUT, this lentil recipe I LIKED a lot. Yet another tasty and healthy diet recipe.
Provided by Trixyinaz
Categories Stew
Time 45m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Chop bell pepper, parsley and onion.
- In a medium saucepan, bring water and lentils to a boil.
- Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
- Stir in bulgur wheat and black pepper.
- Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
- In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
- Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.
Nutrition Facts : Calories 292.9, Fat 6, SaturatedFat 0.9, Sodium 17.8, Carbohydrate 46.4, Fiber 9.2, Sugar 3, Protein 16.5
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Rubel Sangma
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the stew turned out great! I'll definitely be making it again.
Mesi Mesi
[email protected]This stew is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this stew is a great way to use them up.
Ashir Wattoo
[email protected]I'm not a big fan of Mediterranean food, but I really enjoyed this stew. It was flavorful and hearty, and it left me feeling satisfied.
Ahtasham Jatt
[email protected]This stew was so good, I ate it for lunch and dinner two days in a row!
Lokonon Charles
[email protected]I made this stew for my family, and they all loved it! Even my picky kids ate it without complaining.
Marcos Arevalo
[email protected]I'm a vegetarian, and I'm always looking for new and exciting recipes. This stew was a great find! It's packed with flavor and protein, and it's really easy to make.
Chantel Esterhuizen
[email protected]This stew was delicious! I especially loved the crispy pita bread that I served it with.
Sardar Asim
[email protected]I followed the recipe exactly, but my stew turned out too watery. I think I might have added too much liquid.
Surendra Surendra
[email protected]This stew was a bit bland for my taste. I think I would have liked it better if I had added some more spices.
Koketso Khosa
[email protected]I made this stew for a potluck, and it was a huge success! Everyone loved it, and I got so many compliments. I'll definitely be making this again for my next party.
Laurent Elias
[email protected]This stew was easy to make and so delicious! I followed the recipe exactly, and it turned out perfectly. I served it with some crusty bread, and it was the perfect meal for a cold night.
Maimuna Abdulganiyyu
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this recipe. The lentils and vegetables were so flavorful, and the bulgur added a nice texture. I'll definitely be making this again.
Colton Evans
[email protected]This stew was a hit with my family! The bulgur and lentils were cooked perfectly, and the vegetables were tender and flavorful. I especially loved the addition of the feta cheese and herbs, which gave the stew a nice tangy and aromatic flavor.