Steps:
- Rinse filets. Pat them dry and salt and pepper them. Put the flour in a flat dish and pass the fish over it to get a thin coat. Set aside. Heat 2 tablespoons of olive oil in a pan and put in garlic, moving it around so that it doesn't brown. Pour tomatoes in when garlic gets tender and saute them for a couple of minutes. Pour in white wine and stir gently so as not to mush up the tomatoes. Mix in oregano and capers and lower heat. Simmer for about three minutes and add salt and pepper to taste. Lower heat to the minumum or turn off is tomatoes are already wilted. In a separate pan heat the remaining three tablespoons olive oil. Put in fish filets. Cook on one side until slightly brown, turn and cook the other side. Serve on plate and pour tomato mixture over it. Goes well with rice.
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ray hudson
[email protected]I'm allergic to seafood, so I made this dish with chicken instead. It was still very good!
Dinesh Tamang
[email protected]This recipe is a bit time-consuming, but it's worth it. The fish is so delicious!
Capricorn Vibes
[email protected]I'm not sure what I did wrong, but my fish came out dry. I think I might have overcooked it.
Dulakshi Lihini
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved it!
Shammy Veremu
[email protected]I love the combination of flavors in this dish. The fish is flaky and the sauce is tangy and flavorful.
MAGAR YT
[email protected]This was my first time making Veracruz fish and it was delicious! I will definitely be making it again.
Katy Cabrera
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend this recipe to others.
Josh Harvey
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili peppers.
HD Mohibur & BD
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was amazing and the fish was cooked perfectly.
Michelle Curry
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the fish and the sauce.
Md.Junayeed Khan
[email protected]I love this recipe! It's so easy to make and the fish always comes out delicious. I usually serve it with rice and vegetables.
Kadija Marah
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.