VELVETY PUMPKIN & BLACK BEAN SOUP
This is an autumn must. This soup is rich in flavour and aroma. This recipe is for 2 people but can easily be increased to suit your needs.
Provided by SEvans
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a soup pot over medium high heat. Sauté your onions and cabbage with a pinch of salt to "sweat" the vegetables. You don't want to brown the vegetables - just cook them until they are soft and onions are opaque - approximately 10 minutes.
- Add broth, tomatoes, black beans and pumpkin puree. Bring to a boil and reduce heat to medium low to simmer for 10 minutes or so.
- Stir in cream, curry, cumin, cayenne and salt to taste. Simmer an additional 10 minutes and serve.
Nutrition Facts : Calories 412.9, Fat 29.8, SaturatedFat 14.9, Cholesterol 81.5, Sodium 181.8, Carbohydrate 33.3, Fiber 8, Sugar 8.2, Protein 8.6
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Rachel Perkins
[email protected]This soup is delicious. I love the flavors of the pumpkin and black beans.
Greg Hurst
[email protected]This soup is perfect for a cold day. It's warm and comforting.
flooxy doox
[email protected]This soup is delicious and easy to make. I love the combination of pumpkin and black beans.
Sarah Dustin
[email protected]I love this soup! It's creamy, flavorful, and healthy. I will definitely be making this soup again.
Francis Kaira
[email protected]This soup is perfect for a fall day. It's warm and comforting, and the flavors are just amazing.
Tariq Mahesar
[email protected]This soup is easy to make and it's packed with flavor. I love the creamy texture and the hint of sweetness from the pumpkin.
Prince Macus
[email protected]This soup is delicious. I love the combination of pumpkin and black beans. I also like that it's not too spicy.
kibaman mc
[email protected]I love this soup! It's creamy, flavorful, and healthy. I also love that it's easy to make. I will definitely be making this soup again.
Hubdar Hubdar soomro
[email protected]This soup is perfect for a cold day. It's warm and comforting, and the flavors are just amazing. I love the combination of pumpkin, black beans, and spices.
edith johnson
[email protected]This soup is so easy to make. I love that I can just throw all the ingredients in the pot and let it simmer. I also like that it's a one-pot meal. I will definitely be making this soup again.
SAAD AZAM
[email protected]This soup is delicious and healthy. I love that it's packed with vegetables. I also like that it's not too spicy. I will definitely be making this soup again.
soufian essoaidi
[email protected]I made this soup for a party last weekend and it was a hit! Everyone loved it. The soup is creamy and flavorful, and the black beans add a nice texture. I will definitely be making this soup again for my next party.
Mammas Poi
[email protected]This soup is perfect for a fall day. It's warm and comforting, and the flavors are just amazing. I love the combination of pumpkin, black beans, and spices. I will definitely be making this soup again and again.
Sardar shakoor
[email protected]I'm not a big fan of pumpkin, but I decided to try this soup anyway. I'm so glad I did! The soup is creamy and flavorful, and the pumpkin flavor is not overpowering at all. I will definitely be making this soup again.
Shreen Khan
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of pumpkin and black beans. I also added a bit of chili powder to give it a little kick. This soup is a keeper!
Ale Jacob
[email protected]I made this soup for my family last night and they all loved it! Even my picky kids ate it up. The soup is creamy and flavorful, and the black beans add a nice texture. I will definitely be making this soup again.
Jalil Khan
[email protected]This soup is absolutely delicious! The flavors of the pumpkin, black beans, and spices blend together perfectly. I especially love the hint of sweetness from the pumpkin. I will definitely be making this soup again soon.