VEGGIE TUNA BURGERS
From Healthy Cooking. I may add more tuna. PLEASE NOTE: As written, these are fairly bland. I am leaving the recipe that way for the benefit of folks feeding picky little ones. In the future, though, I will add some dill and Dijon mustard, or perhaps oregano and LOTS more garlic!
Provided by smellyvegetarian
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
- In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
- Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 256.9, Fat 4.4, SaturatedFat 1.3, Cholesterol 41.2, Sodium 586.2, Carbohydrate 35.5, Fiber 6.3, Sugar 6.6, Protein 18.9
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warm boy
[email protected]I can't wait to try these veggie tuna burgers! They look so delicious.
Barsha Mainali
[email protected]These burgers are a great source of protein and fiber.
Amed Hernandez
[email protected]I'm going to try making these burgers with different types of beans. I think they would be great with black beans or kidney beans.
MD R√∏ny Ch√∏wdhury
[email protected]These burgers are a great way to use up leftover veggies.
Patricia Davis
[email protected]I made these burgers for a party and they were a hit! Everyone loved them.
Ellyana Tilson
[email protected]I'm always looking for new vegetarian recipes, and these veggie tuna burgers fit the bill. They're delicious and satisfying.
Abby Brackin
[email protected]These burgers are so easy to make. I had them on the table in under 30 minutes.
Abdul wandaz
[email protected]I love that these burgers are made with simple, healthy ingredients.
Steve the gamer 67
[email protected]These burgers are a great way to get your kids to eat more veggies. My kids loved them!
Jose Acevedo
[email protected]I was skeptical about these veggie tuna burgers, but I was pleasantly surprised. They're really good! I'll definitely be making them again.
Patrick Mahomez
[email protected]These burgers are delicious! I used a mix of chickpeas and white beans, and they held together perfectly. I also added a bit of sriracha for a little spice.
Ayan Zohaib
[email protected]I'm not a vegetarian, but I really enjoyed these veggie tuna burgers. They're so moist and flavorful, and the texture is spot-on.
Coco
[email protected]These veggie tuna burgers were a hit with my family! They're so easy to make and packed with flavor. I love that they're a healthier alternative to traditional tuna burgers, too.