VEGGIE-TOPPED TILAPIA
I invented this fast weeknight dish using frozen tilapia fillets. My entire family loved it! I often serve it with crusty rolls, salad and a rice dish. It always gets raves! -Christine Bissonette, Scotia, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with wine; sprinkle with seafood seasoning. Combine the onion, green pepper, tomato, lemon juice, oil and garlic powder; spoon over fillets. , Cover and bake at 425° for 15 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 192 calories, Fat 4g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Rabbi Ahmmed
[email protected]This recipe was a bit too complicated for me, but the results were worth it.
Shift Manager
[email protected]This recipe was a bit bland for my taste, but it was still a good meal.
Yenzi Ntando
[email protected]This was a great recipe! The fish was cooked perfectly and the veggies were roasted to perfection.
I love Jesus
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again!
Arturo Sencion
[email protected]Overall, this was a good recipe. The fish was cooked well and the veggie topping was flavorful. I would recommend this recipe to others.
Jennifer Shorty (beautiful disaster)
[email protected]This recipe was a bit too complicated for me, but the results were worth it. The fish was flaky and the veggies were roasted to perfection.
KALLEN KATHAMBI
[email protected]This recipe was a bit bland for my taste, but it was still a good meal. The fish was cooked well and the veggies were fresh.
cabdishagta dayib
[email protected]I'm not a fan of tilapia, but I tried this recipe and I was surprised at how much I enjoyed it. The fish was cooked perfectly and the veggie topping was delicious.
M Ayaan
[email protected]This recipe was easy to make and the results were delicious. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely make this again.
Sardar Asim
[email protected]This was a great recipe! The fish was flaky and the veggies were roasted to perfection. I loved the combination of flavors.
Aiysha Lulat
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the veggie topping was so flavorful. I will definitely be making this again!
Catherine Mcloughlin
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the veggie topping was packed with flavor. I would highly recommend this recipe to anyone looking for a healthy and delicious meal.
Gjhvhh Ygh
[email protected]The veggie-topped tilapia was delicious! The fish was flaky and moist, and the veggies were perfectly roasted. I especially liked the crispy Parmesan topping.
Aneke Angel
[email protected]This tilapia recipe was a hit with my family! The fish was cooked perfectly and the veggie topping was flavorful and colorful. I will definitely be making this again.