VEGGIE TETRAZZINI

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Veggie Tetrazzini image

Great vegetarian dish! So good your meat-eaters won't miss the meat! Filling, and only 165 calories per serving!

Provided by Teresa Jacobson

Categories     Pasta

Time 1h5m

Number Of Ingredients 16

2 Tbsp cornstarch
2 1/2 c skim milk
1 1/2 c chicken or vegetable broth
1 tsp garlic salt
1/4 tsp black pepper
1/2 c parmesan cheese, divided
4 Tbsp white wine
8 oz fresh mushrooms, sliced
7 oz artichoke hearts, canned or frozen
1/2 c tomato, diced
1 c broccoli florets, chopped
1 c vidalia onion, large dice
1/2 c carrot, diced
1 Tbsp olive oil
4 oz pimento, diced
8 oz spaghetti noodles

Steps:

  • 1. Preheat oven to 375 degrees F. Lightly spray a 2-3 qt. baking dish with nonstick spray. Break pasta into thirds and prepare pasta al dente according to package directions.
  • 2. Whisk together cornstarch, milk, broth, garlic salt, and pepper over medium heat; bring to boil, stirring constantly until slightly thickened. Remove from heat. Stir in half of parmesan cheese.
  • 3. In a large skillet, heat olive oil, add veggies and saute until tender-crisp.
  • 4. Add wine to veggies, saute 2 minutes to cook off alcohol.
  • 5. Add cream sauce and cooked pasta to veggies; stir well.
  • 6. Pour mixture into prepared baking dish, sprinkle with remaining parmesan.Bake in preheated oven for 25 minutes.
  • 7. Nutrition info--- 165 calories per serving 3.8g. fat (1.2g. saturated) 22mg cholesterol 251mg sodium 23.3g. carbs (2.1g dietary fiber 5.3g sugars) 9.3g protein

Leo Guerrero
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I can't wait to try this recipe! It looks so good.


Anthony Gichau
gichauanthony@yahoo.com

This is a delicious and easy-to-make recipe. I will definitely be adding it to my regular rotation.


JANAZA GAMING
g.j@gmail.com

I'm allergic to mushrooms, so I used chopped zucchini instead. It was a great substitute.


Dorothy Everett
d100@yahoo.com

This veggie tetrazzini is a great way to sneak some vegetables into your kids' diet.


JhingLouis Blea
jhinglouis@gmail.com

I used whole wheat pasta in my tetrazzini and it turned out great. This is a healthy and delicious dish that the whole family will love.


SAMUEL JIRA
jira-s72@yahoo.com

This is the perfect comfort food dish for a cold winter day.


Mahyoob Basil
mahyoobbasil@hotmail.com

I'm not a vegetarian, but I really enjoyed this veggie tetrazzini. It's a hearty and satisfying dish.


Shahraz Hassan
shahraz.hassan89@yahoo.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.


Lesley Visser
visser-lesley@gmail.com

The sauce was a little bland for my taste, so I added some garlic powder and Italian seasoning.


babul ahmed
babul@hotmail.com

I added some chopped cooked chicken to my tetrazzini and it was delicious. This is a versatile dish that can be easily customized to your liking.


Oyebade Soji
so@hotmail.fr

This tetrazzini is a great way to use up leftover vegetables.


ItsjustJohannaandMiguel
itsjustjohannaandmiguel45@hotmail.co.uk

I'm a beginner cook and this recipe was easy to follow. The dish turned out great and my family loved it.


Judbox Thuys
t.judbox47@hotmail.fr

I made this dish for a potluck and it was a huge success. Everyone loved it!


ily maluma
m.ily@hotmail.com

This is the best veggie tetrazzini recipe I've ever tried. The sauce is so creamy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this again and again.


Karen Wambui
wambui.k90@hotmail.com

I'm not a big fan of mushrooms, so I omitted them from my tetrazzini. It was still delicious!


Anotidaishe Divine
divine79@hotmail.co.uk

The sauce was a little too thick for my taste, but the overall flavor of the dish was good.


Motunde Daramola
d@gmail.com

I used a mix of frozen and fresh vegetables in my tetrazzini, and it turned out great. The dish was easy to make and very satisfying.


Naun Soto
n-soto1@hotmail.com

This veggie tetrazzini was a hit with my family! The sauce was creamy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


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