VEGGIE STEAK SALAD

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Veggie Steak Salad image

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. -Tiffany Martinez, Aliso Viejo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 17

2 medium ears sweet corn, husked
1 beef flank steak (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
DRESSING:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon capers, drained
1 teaspoon Dijon mustard
SALAD:
1 package (5 ounces) spring mix salad greens
1 large tomato, chopped
4 slices red onion, separated into rings
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

Nutrition Facts : Calories 301 calories, Fat 19g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 301mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

Akanbi adefowo
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I made this recipe for a party and it was a huge hit. Everyone loved the veggie steaks and the salad. I will definitely be making this again.


Stylish boy.1
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This recipe was easy to follow and the results were delicious. The veggie steaks were perfectly cooked and the salad was very flavorful. I would definitely recommend this recipe to others.


Leni
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This was a great recipe! The veggie steaks were very flavorful and the salad was very refreshing. I will definitely be making this again.


emma somto
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I'm not a huge fan of veggie burgers, but this recipe was surprisingly good. The veggie steaks were very flavorful and the salad was very refreshing.


Addis Fiker
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This recipe was delicious! The veggie steaks were very flavorful and the salad was very refreshing. I will definitely be making this again.


Solar 3clipse
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I made this recipe for a party and it was a huge hit. Everyone loved the veggie steaks and the salad. I will definitely be making this again.


Saeed Afraid
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This recipe was easy to follow and the results were delicious. The veggie steaks were perfectly cooked and the salad was very flavorful. I would definitely recommend this recipe to others.


Mategule Franco
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This was a great recipe! The veggie steaks were very flavorful and the salad was light and refreshing. I will definitely be making this again.


Trina Deshotel
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I love this recipe! The veggie steaks are so easy to make and the salad is so refreshing. I've made this several times and it's always a hit.


Kev Kpopstan
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This veggie steak salad is a delicious and healthy meal. The steaks were perfectly cooked and the salad was fresh and flavorful. I would definitely make this again.