VEGGIE SPIRAL SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Veggie Spiral Salad image

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this-now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. -Melody Loyd, Parowan, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 13

1 cup uncooked tricolor spiral pasta
1/2 cup chopped seeded cucumber
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup sliced radishes
1/2 cup chopped tomatoes
1/2 cup sliced ripe olives, drained
1/2 cup shredded Swiss cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon Italian salad dressing mix
2 tablespoons plus 1-1/2 teaspoons cider vinegar
2 tablespoons olive oil

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture., In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 186 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 356mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

Ismail Rubel
[email protected]

This salad is so good! I can't wait to make it again.


Aqsa gul
[email protected]

I'm always looking for new salad recipes and this one is definitely a keeper. It's easy to make, delicious, and healthy.


Sophia M
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the spiralized vegetables and the dressing.


Md Kawchar
[email protected]

I'm not a huge fan of spiralized vegetables, but this salad changed my mind. The vegetables were cooked perfectly and the dressing was delicious.


DREAMSTAR DISTRIBUTORS
[email protected]

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


steven neal
[email protected]

This salad is so refreshing and healthy. It's the perfect meal for a hot summer day.


John Machita
[email protected]

The dressing for this salad is amazing! I could drink it straight from the bottle.


Trevin
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Fahad Mukhtar
[email protected]

I'm not usually a fan of salads, but this one was really good. The dressing was light and flavorful, and the vegetables were fresh and crisp.


Pete Emmert
[email protected]

This veggie spiral salad was a hit at my dinner party! The colors were so vibrant and the flavors were delicious. Everyone loved it.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »