VEGGIE SPIRAL SALAD

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Veggie Spiral Salad image

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this-now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. -Melody Loyd, Parowan, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 13

1 cup uncooked tricolor spiral pasta
1/2 cup chopped seeded cucumber
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup sliced radishes
1/2 cup chopped tomatoes
1/2 cup sliced ripe olives, drained
1/2 cup shredded Swiss cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon Italian salad dressing mix
2 tablespoons plus 1-1/2 teaspoons cider vinegar
2 tablespoons olive oil

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture., In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 186 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 356mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

Ismail Rubel
ismailrubel@yahoo.com

This salad is so good! I can't wait to make it again.


Aqsa gul
gul.a@hotmail.co.uk

I'm always looking for new salad recipes and this one is definitely a keeper. It's easy to make, delicious, and healthy.


Sophia M
m-s74@aol.com

This salad is a great way to get your kids to eat their vegetables. My kids love the spiralized vegetables and the dressing.


Md Kawchar
kawchar.md@yahoo.com

I'm not a huge fan of spiralized vegetables, but this salad changed my mind. The vegetables were cooked perfectly and the dressing was delicious.


DREAMSTAR DISTRIBUTORS
ddreamstar@yahoo.com

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


steven neal
n@gmail.com

This salad is so refreshing and healthy. It's the perfect meal for a hot summer day.


John Machita
machita28@gmail.com

The dressing for this salad is amazing! I could drink it straight from the bottle.


Trevin
trevin@hotmail.com

This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Fahad Mukhtar
mukhtar@yahoo.com

I'm not usually a fan of salads, but this one was really good. The dressing was light and flavorful, and the vegetables were fresh and crisp.


Pete Emmert
pete.emmert@gmail.com

This veggie spiral salad was a hit at my dinner party! The colors were so vibrant and the flavors were delicious. Everyone loved it.