VEGGIE SANDWICH

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Veggie Sandwich image

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

Provided by Moody

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumber, sliced thinly
1/4 cup Baby Spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper

Steps:

  • Toast the bread while slicing tomatoes& cucumber.
  • Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
  • Douse with as much salt& pepper as you like.
  • Layer with Cheddar, top with other slice of bread& slice in half.

Nutrition Facts : Calories 326.2, Fat 16.9, SaturatedFat 7.3, Cholesterol 35, Sodium 601.2, Carbohydrate 32.9, Fiber 5.2, Sugar 6.8, Protein 13.8

Mhmd Ali
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This sandwich is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Ahsan baloch Baloch
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I love that this sandwich is customizable. You can add or remove ingredients to suit your own taste.


Patricia A Johann
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This sandwich is so easy to make, even a beginner cook can make it.


Holly Vautrin
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I'm not a vegetarian, but I really enjoyed this sandwich. It's a great way to change up your lunch routine.


Dawine
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This sandwich is a great way to sneak some extra vegetables into your diet.


Nevaeh Wells
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I love the simplicity of this sandwich. It's just a few fresh ingredients, but they come together to create a delicious and satisfying meal.


Hamna Qureshi
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This sandwich is perfect for a light lunch or dinner. It's also very affordable.


Afifa Ahmad
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I'm so glad I found this recipe. It's a great way to get my kids to eat more vegetables.


jaba mtavrishvili
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This sandwich is so delicious and healthy. I'll definitely be making it again.


Rehma Mughal
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I made this sandwich for a picnic and it was a hit! Everyone loved it.


Kiyinji Ramadhan
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This sandwich is a great way to use up leftover vegetables.


Janu Sardar
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I love that this sandwich is so versatile. You can add or remove ingredients to suit your own taste.


Boss Inmates
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This sandwich is so easy to make and it's perfect for a quick lunch or dinner.


MD Rahim Molla
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I'm not usually a fan of veggie sandwiches, but this one was really good! The combination of flavors and textures was perfect.


Sunny Nnusy
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This sandwich is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Iker Salcedo
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I made this sandwich for lunch today and it was delicious! The vegetables were fresh and crisp, and the bread was soft and fluffy.


Rajan Naupaneee
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This veggie sandwich was a hit! The flavors and textures all came together perfectly. I especially loved the crunch of the cucumbers and the creaminess of the avocado.


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