VEGGIE RICE SAUTE

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Veggie Rice Saute image

I CAME UP with this recipe one day when I had nothing but burgers to cook on the grill and not enough of any one vegetable. It was so tasty we ate almost all of it and the little bit that was leftover I heated in the microwave the following day. It was still delicious!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3 tablespoons vegetable oil, divided
1 egg, lightly beaten
3/4 cup cut fresh green beans (1/2-inch pieces)
1/4 cup chopped onion
3/4 cup thinly sliced quartered zucchini
3/4 cup thinly sliced fresh mushrooms
1 garlic clove, minced
1-1/2 cups cooked long grain rice
2 tablespoons soy sauce

Steps:

  • In a small skillet, heat 1 tablespoon oil over medium-high heat. Add egg. As egg sets, lift edges, letting uncooked portion flow underneath. Remove egg and chop into small pieces; set aside., In the same skillet, saute beans and onion in remaining oil for 1-2 minutes. Add the zucchini, mushrooms and garlic; saute 1 minute longer. Add rice; cook and stir for 2-3 minutes or until beans are tender and rice is lightly browned. Stir in soy sauce. Return egg to the pan; heat through. Serve immediately.

Nutrition Facts : Calories 417 calories, Fat 23g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 958mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 11g protein.

Ahmed Mamo
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce.


Ireen Mwandi
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I love the addition of the ginger and garlic in this recipe. It gives the saute a really nice flavor.


AJS tv
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This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Hasan Rafi
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I'm not a vegetarian, but I love this recipe. It's a great way to get a healthy dose of vegetables in my diet.


Mahfuj Rahman
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This recipe is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge and this is a great way to use them up.


boqorka jacelka
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I've made this recipe several times and it's always a hit. I love that it's so versatile and I can use whatever vegetables I have on hand.


Shakir Ahmed
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This is my new go-to recipe for a quick and easy weeknight meal. It's healthy, delicious, and the whole family loves it.


Ahsan Bhatti
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I'm not a big fan of vegetables, but this recipe changed my mind. The sauce is so flavorful and the vegetables are cooked perfectly.


Haji Afzal
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Doug Jacobson
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Yum!


Goutam Devnath
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This saute is a great way to get your daily dose of veggies. I love that it's so versatile - you can use any type of vegetables you have on hand. I also appreciate that it's a relatively quick and easy recipe to make.


MD Rasel Mia
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I tried this recipe last night and it turned out great! The instructions were clear and easy to follow, and the end result was a delicious and healthy meal. I would definitely recommend this recipe to others.


Lorena Manuel
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This veggie rice saute recipe was a hit at our dinner table! The combination of colorful vegetables, fluffy rice, and flavorful sauce was simply irresistible. My family and I enjoyed every bite. Thank you for sharing this wonderful recipe.