VEGGIE QUESADILLAS

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Veggie Quesadillas image

"I got the idea for this recipe from a restaurant I used to frequent when I was in school," relates Shari Johnson of Green Bay, Wisconsin. "The tortillas are packed full of vegetables, cheese and seasonings, then baked to a golden brown.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound fresh mushrooms, sliced
1 medium zucchini, sliced
1/2 cup sliced green onions
2 cans (15-1/4 ounces each) whole kernel corn, drained
2 medium tomatoes, seeded and diced
1 teaspoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper
6 flour tortillas (8 inches)
2 cups shredded reduced-fat Mexican cheese blend
3/4 cup salsa
6 tablespoons reduced-fat sour cream

Steps:

  • In a large skillet coated with cooking spray, saute the mushrooms, zucchini and onions until tender. Add the corn, tomatoes, basil, salt and pepper; cook 2-3 minutes longer or until heated through. Using a slotted spoon, spoon filling on half of each tortilla. Sprinkle vegetable mixture with cheese and fold over tortilla. Lightly spray top of tortillas with cooking spray. Bake, uncovered, at 400° for 10-12 minutes or until golden brown. Serve with salsa and sour cream.

Nutrition Facts : Calories 499 calories, Fat 21g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 1509mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein.

Jamie Bellamy
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These quesadillas are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.


Osayimwense Omuemu
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I've made these quesadillas several times now and they're always a hit. They're easy to make and so flavorful.


Shiloh West
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These quesadillas were delicious! I especially liked the combination of vegetables and cheese.


Buhler Shezi
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I found this recipe to be a bit too complicated. There were too many ingredients and steps involved.


Zubair Siddiqui
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These quesadillas were a bit too greasy for my taste.


Yazeed Mohamed
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I thought these quesadillas were just okay. The vegetables were a bit bland and the cheese wasn't very flavorful.


Miss Fred
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These quesadillas were easy to make and very tasty. I especially liked the avocado crema.


CJ AUDIO ROOM
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I'm not usually a fan of quesadillas, but these were really good! The vegetables were perfectly cooked and the cheese was melted and gooey.


ameer mavia
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I made these quesadillas for a party and they were a huge success! Everyone loved them.


Evan Murray
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These veggie quesadillas were a hit with my family! The flavors were amazing and the quesadillas were so easy to make. I'll definitely be making them again.


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