VEGGIE POACHED EGGS
Delicious and easy to make. A definite crowd pleaser, and there are many variations by using different vegetables, including broccoli, cauliflower and mushrooms. Season with your choice of spices.
Provided by SWEETYSJD
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- In a large frying pan, heat the oil over medium high heat. Add the asparagus, carrots and spaghetti sauce; cook on medium high heat until vegetables are soft. You may add a little water if necessary.
- Push the vegetables to the side of the pan to create four spaces for the eggs. Crack eggs directly into the holes, being careful not to break the yolk. Cook until eggs are done, but the yolk is still soft. Season with salt and pepper to taste. Remove from heat and serve immediately.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 6.2 g, Cholesterol 186.3 mg, Fat 10.6 g, Fiber 1.9 g, Protein 7.5 g, SaturatedFat 2.4 g, Sodium 294 mg, Sugar 3.2 g
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Jerry Miller
[email protected]This dish was a bit too oily for my taste. I think I'll try using less oil next time.
James Brock
[email protected]I'm not a big fan of vegetables, but this recipe was surprisingly good. The poached eggs were cooked perfectly and the vegetables were very flavorful. I'll definitely be making this again.
Maryam Kookie
[email protected]This recipe was a bit bland for my taste. I think I'll try adding some more spices next time.
Bellahsen Ahmed
[email protected]This was a great recipe! The poached eggs were cooked perfectly and the vegetables were very flavorful. I added a bit of extra salt and pepper to taste, and it was delicious.
Nyarai Maplazi
[email protected]I'm not a fan of poached eggs, but I thought I'd give this recipe a try. I was pleasantly surprised! The eggs were cooked perfectly and the vegetables were very flavorful. I'll definitely be making this again.
Asif Baba
[email protected]I made this for breakfast this morning and it was delicious! The poached eggs were cooked perfectly and the vegetables were very flavorful. I will definitely be making this again.
Shani Mehar
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the poached eggs and the vegetables were a great way to sneak in some extra nutrients.
Kathmandu views ezyroyalinfo
[email protected]I followed the recipe exactly and the eggs turned out overcooked. I think I'll try again with less cooking time.
Paulo Costinha
[email protected]This dish was easy to make and turned out great! The poached eggs were nice and runny, and the vegetables were cooked to perfection. I would definitely recommend this recipe.
Prince King
[email protected]I'm not a big fan of poached eggs, but this recipe changed my mind. The eggs were cooked perfectly and the vegetables added a lot of flavor. I'll definitely be making this again.
Tanver Islam
[email protected]This recipe was a hit with my family! The poached eggs were cooked perfectly and the vegetables were tender and flavorful. I added a bit of extra salt and pepper to taste, and it was delicious.