This is a different and healthy pasta salad. Use whole-grain or low-carb pasta if you like and substitute veggies to suit your taste. Wear plastic gloves while chopping hot pepper and be sure you don't touch your eyes or nose.
Provided by janet7th
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil; cook the pasta spirals at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until cool; drain.
- Toss drained pasta, sweet onion, green bell pepper, chile pepper, tomatoes, and cucumber together in a large bowl.
- Whisk olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, and black pepper together in a separate bowl; drizzle over the pasta mixture and stir to coat.
- Chill in refrigerator 2 hours; stir to serve.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 27.1 g, Fat 7.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 336.3 mg, Sugar 3.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Christopher Lovelace
[email protected]Overall, this is a good recipe for a simple and healthy pasta salad. With a few tweaks, it could be even better.
Madaki Muazu
[email protected]The dressing was a bit too oily for my liking. I think I'll try making it with less oil next time.
Rhesus Factor
[email protected]This pasta salad was a bit too bland for my taste. I think it could use some more spices or herbs.
randolph zitko
[email protected]I'm not a huge fan of pasta salad, but this one is really good. The dressing is light and flavorful, and the vegetables are crisp and fresh.
Campbell Jones
[email protected]This is a great recipe for a light and healthy lunch or dinner.
A Rashid
[email protected]I was a bit skeptical about the lemon-herb dressing, but it was surprisingly good. It really complemented the fresh vegetables.
Mohad Ali
[email protected]I love how versatile this recipe is. I've made it with different types of pasta and vegetables, and it's always delicious.
Lala Muzafar
[email protected]This pasta salad is now my go-to summer dish. It's so easy to make and always a crowd-pleaser.
Farhan Ul haq baffa
[email protected]So refreshing and delicious! The lemon-herb dressing really brings all the flavors together.
Brandon Van Huyssteen
[email protected]This veggie pasta salad was a hit at our last potluck! Everyone loved the fresh, flavorful ingredients and the zesty dressing. I will definitely be making this again.