VEGGIE NUGGETS RECIPE BY TASTY
Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs
Provided by Claire Nolan
Categories Lunch
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
- Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
- Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
- Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
- Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams
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Prasanga Adhikari
[email protected]These nuggets are a lifesaver! They're so easy to make and my kids love them.
Tawna Castle
[email protected]I've tried several veggie nugget recipes, but this one is by far the best. The nuggets are crispy, flavorful, and healthy.
The Motorcycle Ninja
[email protected]These nuggets are perfect for meal prep. I make a big batch on the weekend and then I have them for lunch all week.
Nick O'Connor
[email protected]I'm not a vegetarian, but I really enjoy these nuggets. They're a great alternative to meat.
Bobbie Jones
[email protected]These nuggets are a great way to use up leftover vegetables.
Jan Douglas
[email protected]I love that these nuggets are baked instead of fried. They're much healthier and just as delicious.
Bazigha Ishfaq
[email protected]These nuggets are so easy to make and they're so versatile. I've served them with everything from fries to salad.
Mubiru Kamada
[email protected]I made these nuggets for a party and they were a huge hit! Everyone loved them.
Salman Ali
[email protected]These nuggets are a great way to get my kids to eat their vegetables. They love the taste and I love that they're healthy.
Beso Fatani
[email protected]I was skeptical at first, but these nuggets really are delicious. I'll definitely be making them again.
Chathuka Kavishan
[email protected]These are the best veggie nuggets I've ever had! The recipe is easy to follow and the results are amazing.
Liam Spurlock
[email protected]I've made these nuggets several times now, and they're always a crowd-pleaser. They're perfect for parties or potlucks.
Caleb Wanjohi
[email protected]These veggie nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was spot-on. I especially loved the dipping sauce.